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fjte04 Übungstagebuch

Kvinna

Jessica Ternander, Värmdö, Schweden

Samstag, 3. Mai 2014

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189

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Time

00:23:47Dauer (min.sek)

Distance

4.00 kmStrecke

Gauge

10.09 km/hGeschwindigkeit

Gauge

05:57 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

281 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7B%7ChJku%7DoBKVUSm%40aFBsBb%40u%40nAsAxB%7B%40zEMx%40c%40t%40qDF%60%40PI%5Em%40%60C%7BBrAs%40lAkApAq%40d%40g%40b%40mCJoEG_Dx%40uFZcAPOV%3FrC%5EPHZr%40d%40%5Cl%40%7C%40h%40K%7CAyAz%40QNQ%60%40eCTaE%7CAkFj%40oC%40qDk%40eC%3Fc%40v%40UpA%5EZy%40%5EiCp%40cCb%40iIr%40iEF%7BBWYQNaApCiAzAaBzCeB%60Js%40%60AmAh%40%7D%40%7CCg%40Nu%40l%40eC%7CFu%40dAe%40TyAbBsAjDwBxC%7DAv%40s%40%60AiD%60Dg%40rAs%40bAcBtFu%40Wc%40%5Cy%40zD%7D%40fBw%40p%40%7DAdDsAzEuB%7CCW%7C%40%40dAjBhCn%40rANhAY%60ANLTC%60%40%60%40LY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonjogg brukar inte va min grej.. Men set kändes helt ok idag. Solen skiner och fåglarna sjunger.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 281 kcal