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JojjeKarlsson Link Übungstagebuch

ManJojje Borssén, 45Jahr, Stockholm, Schweden
Samstag, 8. Mai 2010 Control_rewind Date Control_fastforward
20 Schwimmen
Time
 00:20:00Dauer (min.sek)
Distance
 400.00 kmStrecke
Gauge
 1200.00 km/hGeschwindigkeit
Gauge
 00:03 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 152 kcalKalorien
Lättare övningar som instruktör.
Added 839 Vor Wochen
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2 Laufen
Time
 00:40:00Dauer (min.sek)
Intensity
 GeringIntensität
Kcal
 559 kcalKalorien
Morgonjogg i sundsvall
Added 839 Vor Wochen
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9 Radfahren Export
Time
 02:09:42Dauer (min.sek)
Distance
 51.07 kmStrecke
Gauge
 23.63 km/hGeschwindigkeit
Gauge
 02:32 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 1821 kcalKalorien
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Added 838 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 2532 kcal