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65295

JojjeKarlsson Übungstagebuch

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Jojje Borssén, 45Jahr, Stockholm, Schweden

Donnerstag, 10. März 2011

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Time

04:26:28Dauer (min.sek)

Distance

117.48 kmStrecke

Gauge

26.45 km/hGeschwindigkeit

Gauge

02:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

4713 kcalKalorien

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Laufen

Time

00:25:00Dauer (min.sek)

Distance

4.00 kmStrecke

Gauge

9.60 km/hGeschwindigkeit

Gauge

06:15 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

386 kcalKalorien

Lätt run off bike

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 5099 kcal