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65295

JojjeKarlsson Übungstagebuch

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Jojje Borssén, 45Jahr, Stockholm, Schweden

Mittwoch, 22. Juni 2011

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Date

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Time

01:12:18Dauer (min.sek)

Distance

28.20 kmStrecke

Gauge

23.40 km/hGeschwindigkeit

Gauge

02:34 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1025 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijqrJskh%7BAcAw%40iFoGmBgBmGeQwD%7BL_Wgo%40%7BH_Mq%40%7D%40e%40QWDCt%40jC%60%5B%7E%40v%7C%40UrAa%40Fih%40aNmDY%7DBBy%40TkDxDsHfNsJdGgAV_GmCgQmDsg%40fAqOJmNb%40eCn%40oJ%7CEoQxLsInDwB%5EoACcA_%40cDuBaAkAkIgRa%40qCcAiQuAyNi%40mBiAuAeB_AsHqC_%5DiLuGwDsF%7BEmo%40wr%40_DaCkXkHyAWsAVo%60%40fWy%5CpN%7BFfFwCrEFl%40pDbFrJna%40zPx%60%40bKjNlCzCdBrAhHfA%7CAQbIgCzALhB%7C%40xBzBjIfOp%40bCtF%7CZlB%7EGZTbC_%40dABfNv%40pBb%40%7CAhAbCvDbMt%5BnCdFvApAfHrC%7CGpDtJbIjFpHlIfN%7C%40%5CtDoBpHuHrAi%40hAFz%40b%40nAjB%7EI%60RpKd%5DxAnB%5ELpAA%7CAy%40%60GmE%7CAg%40%60Hy%40xAiAvA%7DBUJGb%40%3FXPy%40Kh%40VhNg%40pUJxQIdCqAfKEbQd%40bDbC%7EF%7EB%7CTVhU%60AjXXfPrChP%60BfRtBvPxB%7CJ%40dAaBpM_ApUJbPt%40dSv%40nI%60%40FTc%40Z%7DKbHgs%40zFyOvCiMvCiFlPmSfJgFnGmCz%40uAjBsG%60AmGnA_NVsOUwM%60C%7BLpc%40_wCtA%7BJf%40aIPQtFo%40l%40eAPsAd%40cAfBi%40fAqAxAFd%40U%7ECuGV%7D%40BuAwAwJg%40yKJu%40jL%7DOjAg%40d%40i%40%5CkAR%7BDXeAtNqS%60%40%7DAmAqFBe%40zCuAj%40R%60%40Op%40_AnGcDdBc%40rBAdCf%40xBnA%5C%3FDeIu%40qGAsDi%40%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 776 Vor Wochen

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Laufen

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Time

00:58:47Dauer (min.sek)

Distance

8.66 kmStrecke

Gauge

8.84 km/hGeschwindigkeit

Gauge

06:47 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

626 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ggqrJakh%7BAm%40fA%3Fd%40dB%7EBp%40%3Fy%40sCuAwMp%40eJlDkLyA%7BJMuG%7D%40kJ_%40wMY%7BAaDoGmAo%40Qe%40aCuMUmCoCkMsBqF_CaPMmTgAmOoAaHqBkHKcDa%40yBcBmDA_FuCmFCiA%60BsFxAyI%5Bm%40n%40oFq%40uA%7B%40e%40Ww%40NyCp%40oDpBx%40RjCj%40tAd%40Wv%40Fx%40_%40%7EBdH%60%40j%40f%40PxB%7B%40r%40aA%60AG%7CA%7D%40%40oIa%40oD%40u%40VIj%40%7CDvBjIPzHh%40jDp%40bAnCzBrDtBp%40NGnEp%40dGdBjGX%5E%3FjFjAlHzAzPArA%7C%40VhA%40nAY%60%40cFj%40uB%5EoGdAuC%60AiAxFyD%60%40MTv%40g%40jAuANc%40%5Ec%40%7EAEjAt%40%7ENl%40pCRtEz%40nFMxF%5EzEBjGs%40%60Kf%40bQf%40nDChD%7E%40%7EJ%7C%40pCfAjKt%40rD%7EAvDFp%40N%7ETd%40dKyAnIDxBsGfJsD%7DFqNjUoDbDkCWuD%7D%40eARcCM_CVcCiAgDu%40%5DP%5DpB%7B%40yBMTN%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 776 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1651 kcal