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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Dienstag, 23. Mai 2023 Control_rewind Date Control_fastforward
2 Löpning
Time
 00:29:41Dauer (min.sek)
Distance
 6.02 kmStrecke
Gauge
 12.17 km/hGeschwindigkeit
Gauge
 04:56 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 404 kcalKalorien
Score
 3602Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJi%7B%7BfChA%7DJjOfMb%40ci%40QiINqTv%40qGnDgH%60IsIl%40iGzAiBfDyAhESpFf%40DgL%5CWnF%7ECfBFpDxAtElHn%40jCrBdClDlIr%40xClB%7C%40rAnDrBwNx%40C%7CAr%40BlF%7CDnFbD%7CAvCSj%40qY%5C%5BvCHr%40ZI%60%40%5EEnA%7E%40e%40bIbErDfD%60BrAtBdG%60GjAh%40v%40bHx%40fCnLdKZlAaAnEyIvQSdHgAdKyDbJ%7B%40f%40gClEnEiH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 Vor Wochen
Show workout detailsNext
2 Löpning
Time
 00:20:20Dauer (min.sek)
Distance
 3.94 kmStrecke
Gauge
 11.63 km/hGeschwindigkeit
Gauge
 05:10 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 295 kcalKalorien
Score
 2474Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ye%7EoJel%7BfCHbAaCbEJP_%40P%7BCkKa%40m%40U%40sA_C%7B%40uEg%40w%40s%40cDM%7BD%5BgAyA%5EgDFq%40%5D%5D%7BB%5DUaIxKqATeA%7EFcKdJwAtB%7BC_AiFQaAk%40cBr%40oC%7DHs%40%7DGq%40qBsEl%40i%40YgEnEsBpAmUrHiAFmA%5DeIaHmDb%5C%7BLgL%40kBrBgPo%40c%40%3Fm%40PMVNPfAUjBc%40K%3F_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:33:57Dauer (min.sek)
Distance
 11.82 kmStrecke
Gauge
 20.89 km/hGeschwindigkeit
Gauge
 02:52 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 251 kcalKalorien
Score
 2836Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eccpJi%7B%7BfC%7CAyI%60LlK%60I%60GzBr%40lBGzQaGlDeCfK%7BJdMcInDm%40rE%60E%7CNvQr%40sDtAe%40%7EGmKp%40Fb%40vBj%40l%40z%40xEHvCtExSTUf%40tAxd%40us%40fCmK_EyPwAcKtXwe%40jL%7BJdIsIjG_KjKyGnLeDnDuKjAbAxBmErCXpBwAxFrM%7EBzBrE%60BrGOdJmBfJ%3FrEf%40xCoR%5Ce%40j%40HZq%40%7CEsPHuBv%40iCGcBqBiDUP%7EBxDJhA%7D%40xCEfBcF%60Q%5Bh%40m%40Ma%40j%40uC%7CQyEk%40eJCyAdEy%40zFeB%7CDm%40n%40gAIkEvBsCbEsAzGFzHhAlRQfHcAnEqHrJgKpJeAIy%40x%40gEvAkHpAiExAsHdQaClCiElJUHm%40o%40gAbAoHfQUPiCu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 Vor Wochen
Show workout detailsNext
20 Schwimmen
Time
 00:40:22Dauer (min.sek)
Distance
 2.00 kmStrecke
Gauge
 2.97 km/hGeschwindigkeit
Gauge
 20:11 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 453 kcalKalorien
Score
 2038Score
Det här träningspasset har importerats.
Added 173 Vor Wochen
Show workout detailsNext
2 Löpning
Time
 00:29:41Dauer (min.sek)
Distance
 6.02 kmStrecke
Gauge
 12.17 km/hGeschwindigkeit
Gauge
 04:56 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 404 kcalKalorien
Score
 3602Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJi%7B%7BfChA%7DJjOfMb%40ci%40QiINqTv%40qGnDgH%60IsIl%40iGzAiBfDyAhESpFf%40DgL%5CWnF%7ECfBFpDxAtElHn%40jCrBdClDlIr%40xClB%7C%40rAnDrBwNx%40C%7CAr%40BlF%7CDnFbD%7CAvCSj%40qY%5C%5BvCHr%40ZI%60%40%5EEnA%7E%40e%40bIbErDfD%60BrAtBdG%60GjAh%40v%40bHx%40fCnLdKZlAaAnEyIvQSdHgAdKyDbJ%7B%40f%40gClEnEiH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 Vor Wochen
Show workout detailsNext
2 Löpning
Time
 00:20:20Dauer (min.sek)
Distance
 3.94 kmStrecke
Gauge
 11.63 km/hGeschwindigkeit
Gauge
 05:10 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 295 kcalKalorien
Score
 2474Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ye%7EoJel%7BfCHbAaCbEJP_%40P%7BCkKa%40m%40U%40sA_C%7B%40uEg%40w%40s%40cDM%7BD%5BgAyA%5EgDFq%40%5D%5D%7BB%5DUaIxKqATeA%7EFcKdJwAtB%7BC_AiFQaAk%40cBr%40oC%7DHs%40%7DGq%40qBsEl%40i%40YgEnEsBpAmUrHiAFmA%5DeIaHmDb%5C%7BLgL%40kBrBgPo%40c%40%3Fm%40PMVNPfAUjBc%40K%3F_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:33:57Dauer (min.sek)
Distance
 11.82 kmStrecke
Gauge
 20.89 km/hGeschwindigkeit
Gauge
 02:52 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 251 kcalKalorien
Score
 2836Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eccpJi%7B%7BfC%7CAyI%60LlK%60I%60GzBr%40lBGzQaGlDeCfK%7BJdMcInDm%40rE%60E%7CNvQr%40sDtAe%40%7EGmKp%40Fb%40vBj%40l%40z%40xEHvCtExSTUf%40tAxd%40us%40fCmK_EyPwAcKtXwe%40jL%7BJdIsIjG_KjKyGnLeDnDuKjAbAxBmErCXpBwAxFrM%7EBzBrE%60BrGOdJmBfJ%3FrEf%40xCoR%5Ce%40j%40HZq%40%7CEsPHuBv%40iCGcBqBiDUP%7EBxDJhA%7D%40xCEfBcF%60Q%5Bh%40m%40Ma%40j%40uC%7CQyEk%40eJCyAdEy%40zFeB%7CDm%40n%40gAIkEvBsCbEsAzGFzHhAlRQfHcAnEqHrJgKpJeAIy%40x%40gEvAkHpAiExAsHdQaClCiElJUHm%40o%40gAbAoHfQUPiCu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 Vor Wochen
Show workout detailsNext
20 Schwimmen
Time
 00:40:22Dauer (min.sek)
Distance
 2.00 kmStrecke
Gauge
 2.97 km/hGeschwindigkeit
Gauge
 20:11 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 453 kcalKalorien
Score
 2038Score
Det här träningspasset har importerats.
Added 173 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 8
Insgesamt verbrante Kalorien: 2806 kcal