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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Donnerstag, 17. August 2023 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:33:02Dauer (min.sek)
Distance
 12.06 kmStrecke
Gauge
 21.91 km/hGeschwindigkeit
Gauge
 02:44 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 267 kcalKalorien
Score
 2790Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbcpJi_%7CfCpAyEzKtKlHzFfBp%40pBAxTsHhMoLdMyIxB%7D%40%60BMvClCtP%7ESl%40sD%60Bk%40dHsK%7EGLGcEdCyE_%40%7BDhKyPd%40G%7CEtCz%40s%40zAyD%5E%7BKfBsF%7EA%7DA%60BtFdDeFn%40P%7EIsODqBjGoKvJiI%7CIgJtGgKpKiHnLeDpDiKxAz%40pBoErCd%40zBiBvPZ%60DYjB%60A%60EbGrCzBFdF%7EBm%40%7EFBzFz%40pCxKp%40%5EbAAnBnAvDxJg%40tEuAjBkAdFElE%7DDnQ%7DB_D%60CaKhBxB%5CCv%40uDH%7BEfAyEpA%7BAd%40uEsDsJyAgAcBA%7D%40gAuB%7DJsHcAgF%3FgCz%40e%40p%40oA%60IoAxCy%40v%40oAGmA%60%40_ClBiD%60Im%40%7CC%3FhEdAjSAbF%5BjE%7B%40tC%7DFtH%7BLvKkA%3FwGnCiEn%40cGpB_EpHiBfGeDrDeDbKe%40Lq%40s%40%7D%40dAoGhOm%40VuCk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 160 Vor Wochen
Show workout detailsNext
20 Schwimmen
Time
 00:42:28Dauer (min.sek)
Distance
 2.00 kmStrecke
Gauge
 2.83 km/hGeschwindigkeit
Gauge
 21:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 444 kcalKalorien
Score
 2142Score
Det här träningspasset har importerats.
Added 160 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:42:49Dauer (min.sek)
Distance
 13.33 kmStrecke
Gauge
 18.68 km/hGeschwindigkeit
Gauge
 03:13 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 241 kcalKalorien
Score
 3590Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%7CoJkt%7BfCnCp%40j%40a%40zH_RrB%5EjDgFNwCvCyDrAgEjEeIxTuGz%40u%40fANpLsKdGqIjA%7BERkGqA%7BTX%7DJdBcFzEcHb%40GtAhAbBqAxDsNnCy%40lFApG%60ArClKhFzBxDjJg%40dFqAbBcApEUzF%7BDlQwB%7BDdB%7ECd%40OnDsPNwFbAqErAmBf%40cEgD%7BIiBqAgB%5DqDiLkGoAaGDwCbAyDfNsBpBcBmAaHvKy%40xDKjFhArZYlF%7B%40vCuGjIwK%60KeAKgGvCcL%7CBqAp%40wGdPiDrDeDnIYVm%40q%40qAdBeJfS%7BEgAcA%7C%40SaAe%40KyFc%5DqDmMkAkCyLkLoCiMeTyQqNyAg%40jCiBfC%7C%40rTQ%60I%5CvBbC%7CEg%40%7EJfAjFaAXmHlKuA%5EkAxFiLpK%7BA%60E%7BBoD%7DGeA_GrEgDsK%7DEaF%7BDlBcAcAiStHwALmDiAqU%7BSq%40bEi%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 160 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:33:02Dauer (min.sek)
Distance
 12.06 kmStrecke
Gauge
 21.91 km/hGeschwindigkeit
Gauge
 02:44 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 267 kcalKalorien
Score
 2790Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbcpJi_%7CfCpAyEzKtKlHzFfBp%40pBAxTsHhMoLdMyIxB%7D%40%60BMvClCtP%7ESl%40sD%60Bk%40dHsK%7EGLGcEdCyE_%40%7BDhKyPd%40G%7CEtCz%40s%40zAyD%5E%7BKfBsF%7EA%7DA%60BtFdDeFn%40P%7EIsODqBjGoKvJiI%7CIgJtGgKpKiHnLeDpDiKxAz%40pBoErCd%40zBiBvPZ%60DYjB%60A%60EbGrCzBFdF%7EBm%40%7EFBzFz%40pCxKp%40%5EbAAnBnAvDxJg%40tEuAjBkAdFElE%7DDnQ%7DB_D%60CaKhBxB%5CCv%40uDH%7BEfAyEpA%7BAd%40uEsDsJyAgAcBA%7D%40gAuB%7DJsHcAgF%3FgCz%40e%40p%40oA%60IoAxCy%40v%40oAGmA%60%40_ClBiD%60Im%40%7CC%3FhEdAjSAbF%5BjE%7B%40tC%7DFtH%7BLvKkA%3FwGnCiEn%40cGpB_EpHiBfGeDrDeDbKe%40Lq%40s%40%7D%40dAoGhOm%40VuCk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 160 Vor Wochen
Show workout detailsNext
20 Schwimmen
Time
 00:42:28Dauer (min.sek)
Distance
 2.00 kmStrecke
Gauge
 2.83 km/hGeschwindigkeit
Gauge
 21:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 444 kcalKalorien
Score
 2142Score
Det här träningspasset har importerats.
Added 160 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:42:49Dauer (min.sek)
Distance
 13.33 kmStrecke
Gauge
 18.68 km/hGeschwindigkeit
Gauge
 03:13 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 241 kcalKalorien
Score
 3590Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%7CoJkt%7BfCnCp%40j%40a%40zH_RrB%5EjDgFNwCvCyDrAgEjEeIxTuGz%40u%40fANpLsKdGqIjA%7BERkGqA%7BTX%7DJdBcFzEcHb%40GtAhAbBqAxDsNnCy%40lFApG%60ArClKhFzBxDjJg%40dFqAbBcApEUzF%7BDlQwB%7BDdB%7ECd%40OnDsPNwFbAqErAmBf%40cEgD%7BIiBqAgB%5DqDiLkGoAaGDwCbAyDfNsBpBcBmAaHvKy%40xDKjFhArZYlF%7B%40vCuGjIwK%60KeAKgGvCcL%7CBqAp%40wGdPiDrDeDnIYVm%40q%40qAdBeJfS%7BEgAcA%7C%40SaAe%40KyFc%5DqDmMkAkCyLkLoCiMeTyQqNyAg%40jCiBfC%7C%40rTQ%60I%5CvBbC%7CEg%40%7EJfAjFaAXmHlKuA%5EkAxFiLpK%7BA%60E%7BBoD%7DGeA_GrEgDsK%7DEaF%7BDlBcAcAiStHwALmDiAqU%7BSq%40bEi%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 160 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 1904 kcal