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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Mittwoch, 27. September 2023 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:36:06Dauer (min.sek)
Distance
 11.71 kmStrecke
Gauge
 19.46 km/hGeschwindigkeit
Gauge
 03:05 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 201 kcalKalorien
Score
 3046Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_%7DoJ%7D%7CzfCsFw%5BaOdV_DyGkA%7DE%7DA%7E%40%7BAnDeAiCo%40f%40wM%7DSuAcFgGZm%40c%40k%40iCk%40JoHvKoATiAdG%7BMlMuM_CqFxEaDiKcFiFuDdBc%40AW%7B%40YDeOvFmE%60AmB%5DmDeCyQuP_%40Tc%40zDg%40%60%40r%40u%40v%40sDjOlNlFrDtA%5E%60CIpTeIpLyK%7CFiD%7CDgD%60FmAhCzB%7CP%7ES%7E%40mDlAWfHyK%60AExFh%40dEnNnE%7BFzD%7EKfDoFxBGhF%7EAh%40SjFiIx%40kCq%40gAp%40jAx%40oB%7B%40kEyAcD%7BPbYgD%7BJc%40%5BwBbEsBtA%7DCrGuCwKiFXk%40SU%60%40u%40%5BwGfJOp%40Xv%40h%40i%40HeBaAmJaCyJyEkEy%40AwCnBwAXgBq%40yBsBy%40xCAlD_C%60%40cFjEeGdDwL%7CKkSbIuBNqCw%40uViTq%40zEc%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 154 Vor Wochen
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9 Cykling
Time
 00:27:42Dauer (min.sek)
Distance
 11.47 kmStrecke
Gauge
 24.84 km/hGeschwindigkeit
Gauge
 02:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 242 kcalKalorien
Score
 2316Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbcpJk%7E%7BfC%60AqFXGvKtKbHlFhBx%40tBHnU%7BHjMwLlFyCdF%7DDtAYXp%40zCzf%40xA%60C%7EAkEnBoBGjB%60By%40%7EBzIxCv%40r%5Dz%7BA%60CzMbA%7DBxE_GfJgOpPcZrNqStDlNbEmGXDxA%7EHZUT%5EhDhOz%40fA%7CPrb%40z%40dD%60JxShChI%7CBnAbAlDb%40DrBwAxF_NrG%7CEfCz%40fBNlHy%40lBLbXjEfDhCbOzZ%7EAnFIz%40eAr%40_%40%7C%40i%40bWk%40h%40%7BDF%7DDlCkIU%7BGrEeGlCgAzAqCbI%7DAzSVfGrBhJbAtIdCrGf%40bDZtXn%40rMrA%7CKWrDk%40tBx%40%7CA%60Bh%40%7CDhHdDjBbDtHAdAiApDk%40AiAkAY%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 154 Vor Wochen
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9 Cykling
Time
 01:03:49Dauer (min.sek)
Distance
 23.17 kmStrecke
Gauge
 21.78 km/hGeschwindigkeit
Gauge
 02:45 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 929 kcalKalorien
Score
 5364Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_%7DoJ%7D%7CzfCsFw%5BaOdV_DyGkA%7DE%7DA%7E%40%7BAnDeAiCo%40f%40wM%7DSuAcFgGZyAmDk%40JoHvKoATiAdG%7BMlMuM_CqFxEaDiKcFiFuDdBuAw%40sUxHmB%5DmDeCyQuPkBrFjBiFxV%60TvETpTeIpLyKzLqI%60FmAfUzW%7E%40mDlAWfHyK%60AExFh%40dEnNnE%7BFzD%7EKfDoFxBGhF%7EAh%40SjFiIx%40kCq%40gAp%40jAx%40oBuCoJ%7BPbYkEwKwBbEsBtA%7DCrGuCwKuGDU%60%40u%40%5BwGfJHhBh%40i%40HeBaAmJaCyJyEkEy%40AoFhCaFeDy%40xCAlD_C%60%40cFjEeGdDwL%7CKkSbIuBNqCw%40uViTq%40zEc%40Xd%40BrAuFzTbS%7EEbAnU%7BHjMwLrMwItAYtDlh%40xA%60C%7EAkEnBoBGjB%60By%40%7EBzIxCv%40ta%40vjBvd%40iv%40rNqStDlN%7CEgGtHrYxRzd%40fPhc%40%7CBnAbAlDvCqAxF_NrG%7CEfCz%40bO%5BbXjEfDhCbOzZ%7EAnFoBlDi%40bWk%40h%40%7BDF%7DDlCkIUaP%60JyE%7EK%7DAzSVfGvD%7ETlDvLZtXbCpZcAhHx%40%7CA%60Bh%40%7CDhHdDjBbDtHkAvFuBmAY%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 153 Vor Wochen
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2 Löpning
Time
 00:46:04Dauer (min.sek)
Distance
 10.08 kmStrecke
Gauge
 13.13 km/hGeschwindigkeit
Gauge
 04:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 754 kcalKalorien
Score
 5638Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvxoJ_onfClBrApA_F%7EFnKx%40xYhBjCLvATrNo%40dEnAzTdC%60BrDBrDiE%60DgAfA%7DCdCe%40v%40w%40x%40%7BE%7E%40aPd%40%7DBvBiDdCiBpBx%40%60EjElCqGn%40kDxAgAF%7BPkAmH%7C%40cV%7DCoMjCgJ%7C%40cK%7C%40QViApBm%40%7EBoFjGmHfBT%7C%40tAn%40%7ELrAK%7ECcBxDOvAqCRaGu%40wCyA_V%7EGiJp%40%7DDGsOmA%7D%5DLyHSS_Bh%40sAIuA_DkA%7D%40iIg%40_D_CyC%5ByDTiB%7BBiAHk%40%7E%40e%40xDmCjF%7DBDeBjC%7C%40vKxAzCC%7CGl%40rBRlEGlH%7DD%7CQ%3FhOoFlLuA%60IoBk%40aDmEmBh%40%7BA%7B%40iBOiMwImDbC%7BKcFw%40%3Fi%40p%40mB%60%5Dy%40bBwCNoA%7EAuAnLcDhEi%40jHJX%7EA%40%7CErH%60C%60B%7ECrH%40%7EAqA%7EDcC_B%5BVa%40%7CBn%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 153 Vor Wochen
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9 Cykling
Time
 00:33:16Dauer (min.sek)
Distance
 11.61 kmStrecke
Gauge
 20.94 km/hGeschwindigkeit
Gauge
 02:52 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 249 kcalKalorien
Score
 2801Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwxoJgmnfCVi%40nAnAd%40Ez%40%7BCFaByCgHgD_CiEwHiBq%40%5E%7DHaBwMo%40yMY_Yo%40qDyBcFwD%7DUWqFhBaTlC%7DHnAqBnGwB%60GoExIPrDqCbBYhALz%40w%40b%40%7DVfBmBDu%40uDuJiMkWiDaCuMuAQpBmArBsArGj%40%60GeEfDh%40lG%7BD%7EC%5BvByE%60KeCpAmCoA%7DDeS%5BUq%40%60%40c%40YmC_HqDeToAaEeCgBwFsPe%5D%7Dz%40cCqKc%40m%40k%40FoEkSeA%7DBgJuf%40qBzB%7DKal%40m%40F%7B%40x%40aC%60FiJvMYG_D%7DJoAbBkAlDc%40%3FgAdCsC%7CCuCwKyF%5Ek%40a%40w%40qCe%40DgHxK%7BBl%40aQ%7BReD%7BFe%40rAkI%7CGmGjDgKlII%7CCcGzCkNrEcCAmAg%40qI%7BGwKiKYRi%40bF%5BE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 153 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:27:42Dauer (min.sek)
Distance
 11.47 kmStrecke
Gauge
 24.84 km/hGeschwindigkeit
Gauge
 02:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 242 kcalKalorien
Score
 2316Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbcpJk%7E%7BfC%60AqFXGvKtKbHlFhBx%40tBHnU%7BHjMwLlFyCdF%7DDtAYXp%40zCzf%40xA%60C%7EAkEnBoBGjB%60By%40%7EBzIxCv%40r%5Dz%7BA%60CzMbA%7DBxE_GfJgOpPcZrNqStDlNbEmGXDxA%7EHZUT%5EhDhOz%40fA%7CPrb%40z%40dD%60JxShChI%7CBnAbAlDb%40DrBwAxF_NrG%7CEfCz%40fBNlHy%40lBLbXjEfDhCbOzZ%7EAnFIz%40eAr%40_%40%7C%40i%40bWk%40h%40%7BDF%7DDlCkIU%7BGrEeGlCgAzAqCbI%7DAzSVfGrBhJbAtIdCrGf%40bDZtXn%40rMrA%7CKWrDk%40tBx%40%7CA%60Bh%40%7CDhHdDjBbDtHAdAiApDk%40AiAkAY%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 136 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 2617 kcal