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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Dienstag, 12. März 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:44:00Dauer (min.sek)
Distance
 13.61 kmStrecke
Gauge
 18.56 km/hGeschwindigkeit
Gauge
 03:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 213 kcalKalorien
Score
 3717Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iccpJ%7Bz%7BfCxAkJzUnSnCv%40%7CBQjScHfNgMlMwIhDo%40pDdDzO%7ERp%40oDbBo%40%7CGkK%60I%60%40lAjCrGnWh%40e%40%5Dr%40cH%7BWm%40UeFyTqAyAkDeJTiJu%40eSrBwC%60AqIhA%7BDlC%40JlA%60%40JF%7D%40sB%7D%40oAJSdMaBOg%40jCgB%60Cz%40fTYjIfDzIa%40tJdAtFaATyHzKgBf%40q%40_%40yPgScC%7DEm%40bB%7B%5EtX%7BTpIkBNsBc%40mFsEm%40pB%7DM%7BLiAjHWv%40UITF%5CsA%7C%40qGbVrS%60Ct%40bCOvSkHIwCtNaL%60G%7DCrHiGj%40qAnDjG%7EPhRrBq%40pGmJBgAu%40L_%40rAfAlHxAvCnCfLxUo%5DvDhLlJiPfE%7BEbAqGv%40%7BAB%7DAyByJ%5DLUcAgAiL_EaMDuAyGqZe%40%7E%40r%40vCd%40eBRJSpBz%40%7EFeF%7CIu%40OiJcIo%40bBmDwCk%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 129 Vor Wochen
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9 Cykling
Time
 01:12:04Dauer (min.sek)
Distance
 21.16 kmStrecke
Gauge
 17.62 km/hGeschwindigkeit
Gauge
 03:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 439 kcalKalorien
Score
 6087Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7D%7EoJqa_gCmCc%40%5DjLmBBg%40rCaBnBr%40%7ERK%60MzCdGk%40jK%60AjFu%40RsHbLcBr%40y%40g%40%7BO%7DQcD_Gq%40%7EAmJzHmFjCgLnJcVxIaEm%40wWkU%5DhBz%40jACrAc%40nC_Ax%40%60A%7D%40%7C%40yEhSnQpErB%7CDk%40hQiG%7ENuMlMuInCe%40pExDhObRr%40iDpAYfHkKhA%5BzFr%40jElN%60Wea%40zAyD%60HvFnCnKvHjc%40xBoB%5EZfAyAfFjAbJ_TbAuA%60Af%40tCmEvAbE%5DbBXnB%7D%40wNzDwE%60HqPtSkFvAsApA%3F%7ELoLfFcHzAmKeAmW%60%40eLvBsFfEiGbBvAhBqAdD%7DM%60DwAnGC%60Gz%40%60C%60K%7E%40fArAIjB%7CAlDjJk%40vEsAjBeArEG%7CE_EpQyBaDLn%40rBkLbCtBv%40yDFwEdAuErAgBh%40mEqDuJoF_CqCuKsFw%40oH%3FsCtAcDdNmBxAaB%7DAiEbGaCtGWnIjAtWYzFeA%7CDiFjHaMfLkAIyA%7CAoSdFcHdPgEvFlAdG_%40%7CBZxA%5BkC%5Cu%40aAqD%7BCtEaBeBaH%7EPwCnEaEiAqAxA%5Dc%40eBtB_CwKePtVsOcl%40kKnQ%7BEkOwFu%40kAPgHvKuAVw%40jDoU%7DWkDv%40eMlIcNfMeTlHaCF_C%7B%40kUeSgArFi%40_Av%40n%40s%40bC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 129 Vor Wochen
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183 Promenad
Time
 00:23:15Dauer (min.sek)
Distance
 2.02 kmStrecke
Gauge
 5.21 km/hGeschwindigkeit
Gauge
 11:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 132 kcalKalorien
Score
 2151Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srxoJyx%7EfCBiDfAqFyAoCy%40%5D%7DAtAE%60%40%5EfDQrDlA%7CPr%40JtA%7BEd%40HnAxAlB%5BzAiDjBz%40pAwDtDcBt%40wAx%40aDAy%40aDqEo%40qBq%40AuAaAoA_EcAdAmAdF%40xDaAvEoD_EkAhECpBZr%40YvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 129 Vor Wochen
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9 Cykling
Time
 00:06:30Dauer (min.sek)
Distance
 1.16 kmStrecke
Gauge
 10.71 km/hGeschwindigkeit
Gauge
 05:36 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 40 kcalKalorien
Score
 532Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dcpJ%7D%7C%7BfCBv%40PF%40%60%40uClUKrDg%40zBaAMGJu%40%3FoAk%40c%40o%40s%40g%40cAKeA%5DGJsAk%40%7EAh%40b%40%5CdBVxCpB%7EBCZ%7DAT%5DXaFhCsSAcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 129 Vor Wochen
Show workout detailsNext
79 Skilanglauf
Time
 01:12:48Dauer (min.sek)
Distance
 21.11 kmStrecke
Gauge
 17.40 km/hGeschwindigkeit
Gauge
 03:27 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1039 kcalKalorien
Score
 4898Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swcpJ%7B%7DzfCoAuEgDiDoLxDuA%7EBtArYbF%7ESb%40ZhGyBlAj%40dAjCAxBqAbD_CzAaB_CwArAYfBd%40nAhFsExBpDtDkDvBeF%5Ba%40uAfA%7D%40SkBsDlCeGyAuFReLcDqWoCuCkG%60DwEr%40k%40rEl%40vP%7CAxMhEhLzAeAlF_%40dAx%40b%40hBgAxFyCzBeBaCuAzBFpBd%40HlEkExBxDvDuDzBsEY_%40wB%7E%40aCeEbCgH%7DAqFXiJ%7BCaXwC_DkF%7CCgEd%40kAzAAnDf%40lO%7CArMvDnL%7CC%7DAbDGfBzDcApFiCfB_BcCeBbCPnBf%40LhEkEtAfDf%40HxDgDzBgFUUqBlAeAo%40wAeDhBeDVsBqAcHJcPeC%7BQ_DoC%7DE%7CCeF%5C_A%60BxAf%5E%7CE%60RVVbAcAhFmA%7E%40n%40t%40fC_A%7EFqCrBgBeCyAzBH%7EBh%40NjEwErBtDhH_IRqA%5B_%40mB%60AyC_E%60CcHyAyENuPeCuR_DkDoErCmFx%40%7D%40xACpEtCd%5ElDtLxB_BpDYdAv%40%7C%40lCiA%60FiCfBkB_CuAfBBzBn%40TdBgCjB_AhBvDzHgJSoA_BbAg%40O%7DB%7BDhC%7BFwAyF%5CaKm%40kMyAyIoD%7BCsFrDkEKkAnBnBp_%40zCnJf%40hETVxAgAzE_%40pBtDcArFsBbBeBaC%7D%40d%40w%40fBh%40fBjByCdBy%40%60BdDh%40FnDoD%7EBiEWu%40%7DAnAm%40QaCkEvC%7BGuAsFZeJeAiRy%40%7DD_EeDuDbCqH%7C%40s%40fBlB%7E_%40jDfJd%40%7CDRVbCsBjEKfBdDaA%7EF%7BBhBi%40%40aAgCs%40ImAjCd%40fCtF_FnAhDf%40JjDaDlCsEWy%40qCbAoBmDlCkHgBiFz%40%7BJkAcQoA%7DFoEkCcFnCiEj%40gAlBpAd%5B%60GjTtAqApDo%40zCr%40hCqDcBuGj%40cLuBqTq%40oBaCiBoAMd%40e%40nAd%40fB%60Cx%40lE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 129 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 1863 kcal