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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Mittwoch, 7. August 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:23:13Dauer (min.sek)
Distance
 6.50 kmStrecke
Gauge
 16.80 km/hGeschwindigkeit
Gauge
 03:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 62 kcalKalorien
Score
 1954Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kccpJ%7Dz%7BfCzAmJ%60F%7EDjEtEbIhG%7EBj%40pBMtTgI%7CLeLxO%7DJAyBx%40i%40z%40iCvDvCt%40J%60ASxDgCTkAFuHoGsStC_IxB_P%5DqAr%40%5ETg%40j%40b%40RKl%40yJvB%7ELlAqBZuGnIvA%7EBBh%40%5E%5ECWBP%5Cn%40i%40%5Ev%40vBzAh%40_A%60ALzAn%40lAjBbFfDlHqMbRcZpFoHvAyC%60EiFFxA%5Cp%40t%40%5Be%40%5CUWa%40qBaD%7CCuDrF%7B%40tBwI%7CLqCxFyBbDeCdCeIxMwH_Gu%40eBYDs%40vAeEaCGb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:15:43Dauer (min.sek)
Distance
 4.09 kmStrecke
Gauge
 15.61 km/hGeschwindigkeit
Gauge
 03:51 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 101 kcalKalorien
Score
 1303Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7D%7EoJq__gC%5Es%40c%40w%40w%40%3Fk%40Yq%40%60%40SdAa%40rXuALqBYm%40aAy%40G%7BBkAyAeCYiBFwGFSV%3Fr%40jBXgAkBsIg%40nJKJm%40i%40%5Dx%40s%40W%60%40j%40Ch%40yBzL%7BA%7DDe%40g%40iAUiAcEiDgIuAiBy%40iCcEuGcBe%40aAs%40sBA%7DDyC%7D%40E%5DnMaEe%40gDCcBRaCpAiB%60B%5BtEo%40%7EAuB%7CAeD%7EDsCjGi%40xB%5D%60ES%7EWgF%7EBg%40p%40sEhVi%40n%40e%40e%40_%40%60%40MhAt%40%60A%3F%60Aw%40nGc%40f%40Bu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
20 Schwimmen
Time
 00:40:57Dauer (min.sek)
Distance
 2.00 kmStrecke
Gauge
 2.93 km/hGeschwindigkeit
Gauge
 20:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 480 kcalKalorien
Score
 2056Score
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
49 Vandring
Time
 01:42:26Dauer (min.sek)
Distance
 3.42 kmStrecke
Gauge
 2.00 km/hGeschwindigkeit
Gauge
 29:57 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 230 kcalKalorien
Score
 3889Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orxpJgvlgC%5BgA%7D%40z%40V%7BBmAu%40gAhFO%7B%40c%40h%40m%40g%40NmC_B%5C%5Dm%40OxBaAiCk%40jCx%40xDSzErAz%40A%7CAqAiB%7BAx%40o%40cC%7BAbANx%40s%40cAUr%40_%40uBmACW%60Au%40cA%7B%40x%40K%5D%7BArDn%40v%40hAa%40t%40n%40m%40%7EAh%40VkAx%40a%40lE%7B%40VS_BA%7EBsCuKXcHy%40_EhEtFn%40%7DCnAmAxA%7E%40nCe%40vCbDfBWaAsLJx%40tCsClCz%40%7CB_ApBpAl%40hC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 01:14:04Dauer (min.sek)
Distance
 28.37 kmStrecke
Gauge
 22.98 km/hGeschwindigkeit
Gauge
 02:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 153 kcalKalorien
Score
 6256Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sccpJ_%7B%7BfCb%40oDkZsWyCe%40OaAfAaE%7D%40gByTqRsAa%40%7BWaXwR%60Ei%5BuIq%5BwCuD%7DCwBaEkFcW_D%7DGoDoBsEKoDy%40gFPgI_JcJkEct%40uIqKbBu%5DfOcAvC%7BFlBiE%5CkE_%40yLaFgq%40_k%40kMmPwr%40keAaOg_%40wAiBq%40eDqjAuwCaKgRmLgJ_s%40s%5BeDyC%7BB_EmEwP_DzGgCtCcEdLuBfAiCPjFaAhDcJ%60EuFnCsGvEfQ%7CGjIfGpDpk%40lVpKrIfKzRzhAdtC%7EAfGtA%60BzOf%60%40%7Eq%40zdAnMfPdq%40bk%40fMdFfFXrC%5BjGoBlAuC%7C%5CkOjJ%7BAtGPni%40tGfEhAhGhDnI%60JfESzKfAjDdBnCvFpGxY%7CCxElCdBt%5BtCh%5BlIjRaE%60XhXrx%40xq%40o%40%7CI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:23:13Dauer (min.sek)
Distance
 6.50 kmStrecke
Gauge
 16.80 km/hGeschwindigkeit
Gauge
 03:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 62 kcalKalorien
Score
 1954Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kccpJ%7Dz%7BfCzAmJ%60F%7EDjEtEbIhG%7EBj%40pBMtTgI%7CLeLxO%7DJAyBx%40i%40z%40iCvDvCt%40J%60ASxDgCTkAFuHoGsStC_IxB_P%5DqAr%40%5ETg%40j%40b%40RKl%40yJvB%7ELlAqBZuGnIvA%7EBBh%40%5E%5ECWBP%5Cn%40i%40%5Ev%40vBzAh%40_A%60ALzAn%40lAjBbFfDlHqMbRcZpFoHvAyC%60EiFFxA%5Cp%40t%40%5Be%40%5CUWa%40qBaD%7CCuDrF%7B%40tBwI%7CLqCxFyBbDeCdCeIxMwH_Gu%40eBYDs%40vAeEaCGb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
20 Schwimmen
Time
 00:40:57Dauer (min.sek)
Distance
 2.00 kmStrecke
Gauge
 2.93 km/hGeschwindigkeit
Gauge
 20:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 480 kcalKalorien
Score
 2056Score
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:15:43Dauer (min.sek)
Distance
 4.09 kmStrecke
Gauge
 15.61 km/hGeschwindigkeit
Gauge
 03:51 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 101 kcalKalorien
Score
 1303Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7D%7EoJq__gC%5Es%40c%40w%40w%40%3Fk%40Yq%40%60%40SdAa%40rXuALqBYm%40aAy%40G%7BBkAyAeCYiBFwGFSV%3Fr%40jBXgAkBsIg%40nJKJm%40i%40%5Dx%40s%40W%60%40j%40Ch%40yBzL%7BA%7DDe%40g%40iAUiAcEiDgIuAiBy%40iCcEuGcBe%40aAs%40sBA%7DDyC%7D%40E%5DnMaEe%40gDCcBRaCpAiB%60B%5BtEo%40%7EAuB%7CAeD%7EDsCjGi%40xB%5D%60ES%7EWgF%7EBg%40p%40sEhVi%40n%40e%40e%40_%40%60%40MhAt%40%60A%3F%60Aw%40nGc%40f%40Bu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 01:14:04Dauer (min.sek)
Distance
 28.37 kmStrecke
Gauge
 22.98 km/hGeschwindigkeit
Gauge
 02:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 153 kcalKalorien
Score
 6256Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sccpJ_%7B%7BfCb%40oDkZsWyCe%40OaAfAaE%7D%40gByTqRsAa%40%7BWaXwR%60Ei%5BuIq%5BwCuD%7DCwBaEkFcW_D%7DGoDoBsEKoDy%40gFPgI_JcJkEct%40uIqKbBu%5DfOcAvC%7BFlBiE%5CkE_%40yLaFgq%40_k%40kMmPwr%40keAaOg_%40wAiBq%40eDqjAuwCaKgRmLgJ_s%40s%5BeDyC%7BB_EmEwP_DzGgCtCcEdLuBfAiCPjFaAhDcJ%60EuFnCsGvEfQ%7CGjIfGpDpk%40lVpKrIfKzRzhAdtC%7EAfGtA%60BzOf%60%40%7Eq%40zdAnMfPdq%40bk%40fMdFfFXrC%5BjGoBlAuC%7C%5CkOjJ%7BAtGPni%40tGfEhAhGhDnI%60JfESzKfAjDdBnCvFpGxY%7CCxElCdBt%5BtCh%5BlIjRaE%60XhXrx%40xq%40o%40%7CI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
49 Vandring
Time
 01:42:26Dauer (min.sek)
Distance
 3.42 kmStrecke
Gauge
 2.00 km/hGeschwindigkeit
Gauge
 29:57 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 230 kcalKalorien
Score
 3889Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orxpJgvlgC%5BgA%7D%40z%40V%7BBmAu%40gAhFO%7B%40c%40h%40m%40g%40NmC_B%5C%5Dm%40OxBaAiCk%40jCx%40xDSzErAz%40A%7CAqAiB%7BAx%40o%40cC%7BAbANx%40s%40cAUr%40_%40uBmACW%60Au%40cA%7B%40x%40K%5D%7BArDn%40v%40hAa%40t%40n%40m%40%7EAh%40VkAx%40a%40lE%7B%40VS_BA%7EBsCuKXcHy%40_EhEtFn%40%7DCnAmAxA%7E%40nCe%40vCbDfBWaAsLJx%40tCsClCz%40%7CB_ApBpAl%40hC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 10
Insgesamt verbrante Kalorien: 2052 kcal