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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Freitag, 4. Oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:29:48Dauer (min.sek)
Distance
 3.07 kmStrecke
Gauge
 6.18 km/hGeschwindigkeit
Gauge
 09:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 78 kcalKalorien
Score
 2739Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:occpJsz%7BfC_%40tARdAmBnM_%40rGs%40bDkBNqCwBuCo%40wAqEwAiCkAc%40eGrCkENcA%7C%40%5DjBUMdBjZjAfGpBlD%7C%40xERXtBiA%7CDe%40n%40ZpCfEh%40Hn%40%5DNf%40w%40r%40mCoEvBwFgAoGVgIgAiQd%40c%40%7C%40EtBh%40dBtAjCAf%40iHzC_VSs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 00:11:45Dauer (min.sek)
Distance
 3.72 kmStrecke
Gauge
 19.00 km/hGeschwindigkeit
Gauge
 03:10 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 39 kcalKalorien
Score
 967Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BccpJa%7B%7BfCHJNi%40LoBgCoDL%5DnBkAvHnGtD%60ElIhG%7EBp%40zC%5B%7EOkF%7CBqAfLyKhGkD%7EDkDtAa%40CkCx%40e%40f%40mAbExGfNjPpAr%40Z%5Dz%40GzHoLn%40EL%5DkAiGR%7BAH%7DGw%40wC%7DAeDNkGQmKe%40wIpAsA%60%40%7D%40tAmKx%40iCd%40KjBRFdAj%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 Vor Wochen
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9 Cykling
Time
 00:47:43Dauer (min.sek)
Distance
 13.77 kmStrecke
Gauge
 17.31 km/hGeschwindigkeit
Gauge
 03:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 243 kcalKalorien
Score
 4007Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7B%7EoJs__gCy%40uAwAc%40qAj%40wCbPiB%7CB%7E%40zRShJwAk%40mJaO%5CiFkAdDGjDy%40fAsB_G%7DA%7EA%7B%40sCe%40wGaHuO%7BJqLgH_Dy%40Pq%40pBqCu%40iFQeEhAkCrC%7B%40pG%7DHrIsDnKU%7CImAt%40cA%7EQiCvB%7DEhVg%40%5Eq%40e%40Qn%40C%7C%40t%40jB_ApHW%5CUm%40ZdAWvCeDzYcA%7ECgA%7EIx%40bEpA%7EP%7BI%7EGw%40%7D%40aAhAgEhGyBjKeBfD_BMeBl%40_BaA%7DAlByANaCuCg%40UwBPkG_FeDjAcC%7EDmDvAgAxBeCfODnBv%40zASzGhGrUbFtb%40B%7CJ%7CDzIGnDn%40rFy%40vAcCAeIjFw%40hBe%40bEw%40b%40kAnEqDdAy%40yBwBnAeBgG%5Dr%40bAxG_CrA%3FbEcBf%40aBmAqH%7DAeB%7BCuFwa%40t%40%7DAVaEYLf%40_DfGlCf%40O%60%40sA%5DoH%7B%40qBIqN%7BBmj%40Ru%40xDEbBa%40To%40%5C%7BZm%40_Lj%40cKbE%7BStMifA%7EF_AxBwBvDwGlAi%40pAF%7ELoHtBn%40%7EDdF%60BHdH%7DNvB%7EAxAy%40vZfXUnC%5BIFm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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2 Löpning
Time
 00:56:20Dauer (min.sek)
Distance
 12.02 kmStrecke
Gauge
 12.80 km/hGeschwindigkeit
Gauge
 04:41 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 613 kcalKalorien
Score
 6883Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbcpJg%7B%7BfCLaD_CqCpB%7DBh%40_Cv%40%5E%60%40g%40xEkVrCmC%60%40aQcDqNvAsD%5E%7DDlCH%60BqR%7CKdCaAoWj%40gAeBiUHeFzAiBhGApBuAtDk%40hGfAzFvBlAEqAoVGwM_%40q%40aCOSqAh%40sEpBGb%40c%40EmJhEkLnCnBh%40eDdDk%40ZnGz%40fDw%40dFmG%7EPUrBTbKdDfU%3Fr%5EbA%7EE%7EL%7EP%7CBrInAlAb%40%5Bx%40Zb%40%7DJlCbM%7E%40gBX%7DGpInAPtL%7EEl%40rLbGpI%7CJdAnJaC%60EeFcDsCjF_D%7DKwAhAcCjIoF%7B%40aD%7BDa%40rDu%40K_KmOGkFm%40%7EHmAxA_ByG%7E%40%7BEY%7BBiAuBqB%7B%40%7BAaF%7BI%7DQwCiEwG%7BAsF%7BCMhMf%40vG%7BBrTXhBu%40fBBjDjIzw%40sI%7EGFbC_Av%40gTrImDOyCeBuSuQwArK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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1 Krafttraining
Time
 00:24:52Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 62 kcalKalorien
Score
 973Score
Det här träningspasset har importerats.
Added 92 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 1035 kcal