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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Sonntag, 13. Oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:41:44Dauer (min.sek)
Distance
 4.02 kmStrecke
Gauge
 5.78 km/hGeschwindigkeit
Gauge
 10:23 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 667 kcalKalorien
Score
 3850Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wccpJe%7B%7BfCuDp_%40oA%60%40mDCWo%40gDmAr%40bP_%40%60HpAnFaCfIwBEkGlBo%40%5B%7BEiPu%40cGeA%7DYnAs%40%7CEYpDkCxBh%40zC%60FjBlRWdLvAlHeCbG%7CAlC%7CASCx%40uAt%40cBmFdBiDLoB%7D%40wF%40gJ_AkPfCWlDzBpCDjEk_%40S%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
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1 Krafttraining
Time
 00:27:51Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 43 kcalKalorien
Score
 1092Score
Det här träningspasset har importerats.
Added 91 Vor Wochen
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183 Promenad
Time
 00:12:21Dauer (min.sek)
Distance
 1.20 kmStrecke
Gauge
 5.83 km/hGeschwindigkeit
Gauge
 10:18 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 44 kcalKalorien
Score
 1134Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:escpJykyfCJO%5CD%3Ft%40y%40v%40_%40%40Y%5DkAuEFe%40%7EA%7DBLoB%7D%40wFMuDNqD_AkPHOlAMn%40DzAv%40F%5ChAd%40pCDjEk_%40%5B%5BFa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
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9 Cykling
Time
 00:13:09Dauer (min.sek)
Distance
 3.73 kmStrecke
Gauge
 17.02 km/hGeschwindigkeit
Gauge
 03:32 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 45 kcalKalorien
Score
 1106Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbcpJg%7C%7BfCTc%40v%40%7BGjFfExDbEJD%3FOKLnAh%40PkCb%40%7Dc%40QcH%5EcYv%40cFxA_DvDsFlDaDj%40uAAi%40%7B%40q%40PcFu%40gJ_Ca%40iA%3F%5De%40Pd%40QI%60AXt%40GrBl%40r%40tMl%40j%40w%40o%40KvASNcKiDqApRMJkBu%40%7B%40%60FuAbDBv%40fCdI%5CxBo%40xQI%5E%7DAr%40e%40t%40cF%7CUi%40h%40c%40_%40YHOxAj%40v%40Jn%40u%40dHMVEW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
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79 Skilanglauf
Time
 01:06:08Dauer (min.sek)
Distance
 19.19 kmStrecke
Gauge
 17.41 km/hGeschwindigkeit
Gauge
 03:27 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 793 kcalKalorien
Score
 4466Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJiz%7BfCH%7DDwEyCiSeRmBz%40yBcBuG%7EOqBUcFgGeBFcI%7CFaD%60%40yA%7C%40iExGmDjByDXi%5CyD%5Bh%40SnXYh%40u%40Kz%40sdBi%40eNgEeQz%40%7DU%7EBoF%3FkChByIfD_m%40lEgYhGaZxEwQ%60F_NpEeKlOqVdAyFFaLdBaGfAqAjAtHlAf%40lA%5DxNoV%7CHqRtBuHzCuRh%40_MpCcExC_IrJuf%40vAiNj%40c%40xCzCfHed%40zAyFtCoFDkJjAcHhIoO%60A_VrBkOiD%60%5DOvGz%40zL%7ED%7CShEbKfLja%40bAvQhH%7Cj%40rBdI%7E%40xJvBfFBvG%7EBxPhCb%5EInGxA%60Z%60It_%40bGnSlBbLk%40y%40yArAq%40eBi%40ByStW_EtBkOwDiDIgXkU%7DBu%40mCv%40%7D%40tMcAlkAeAhK%7C%40%60CdDhj%40S%7CGg%40%60BcHfIaCtFy%40pEg%40%60fAgDdWkCjj%40cA%5Ca%40aBjA_XaLcJ_%40oA%7ECcZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 1592 kcal