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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Freitag, 18. Oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:34:38Dauer (min.sek)
Distance
 3.34 kmStrecke
Gauge
 5.79 km/hGeschwindigkeit
Gauge
 10:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 81 kcalKalorien
Score
 3194Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sccpJgz%7BfC%7BBdXcAbGqC%3FgCkBgDs%40y%40%7DDiEiEyDxBiCr%40uBFy%40l%40a%40%60BtBp%5Cn%40%7EDtBvEp%40fETPfBeAxDk%40tA%5Ef%40M%7EAkBd%40uB_AuE%3F%7BQYwFaAgGsDoFe%40CoCxAA_AvBgEdAQn%40PbBq%40lBlBpCqA%60Cn%40h%40nFdClBjCoUOy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:14:57Dauer (min.sek)
Distance
 4.11 kmStrecke
Gauge
 16.49 km/hGeschwindigkeit
Gauge
 03:38 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 32 kcalKalorien
Score
 1231Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdcpJm%7C%7BfCBh%40XIxAsIpFlEfDhDtAv%40ZwG%5Em_%40QiJd%40%7BXv%40%7DDvBiEfEmF%7EByBb%40wATwDtAwAxBgAxCi%40%60FV%60Cb%40l%40aBf%40WbBf%40nEdClGrGpFbJdE%60L%40zD%7E%40jCj%40aAj%40UtAhFZV%7C%40uAAqBj%40iETlFfKdPl%40GRaBEgKm%40eO%7CA_BXu%40%7E%40kJbAwC%7CB%5Bd%40ZAv%40h%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:22:53Dauer (min.sek)
Distance
 5.85 kmStrecke
Gauge
 15.34 km/hGeschwindigkeit
Gauge
 03:55 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 43 kcalKalorien
Score
 1903Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7B%7EoJq__gCaAyAu%40%5BsA%3FOUd%40uOzAe%40%7EAeBlEaIvASbCp%40b%40UJaAJfA%7BCoAiCb%40qJiCgCWiAvAy%40fDk%40w%40k%40cC_%40S_HbM%7BClHx%40dDz%40vLWlAy%40%5D%5EnAuBdLGzB%7DChHaAoCSqFyBmGoF%7DJoG%7BH%7BD%7DBiDoAc%40%40%5D%5EUtAOxKqBbQuQuYeBcVmBZ_%40%60%40uAJYfC%60%40m%40m%40xBtA%60%40nC%5D%5CNh%40%7CJS%60Ez%40lAi%40rAqBxAqDlEcDfHw%40hGO%7CZcAUkEjBwEzVc%40j%40q%40a%40QHOdBr%40%7C%40%3Fb%40u%40fH_%40l%40I%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 Vor Wochen
Show workout detailsNext
2 Löpning
Time
 00:55:31Dauer (min.sek)
Distance
 11.15 kmStrecke
Gauge
 12.05 km/hGeschwindigkeit
Gauge
 04:59 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 692 kcalKalorien
Score
 6774Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccpJc%7C%7BfCjAcHo%40eCJ_BhA%40fAoCvIvHpA%3Fl%40%7CBbBv%40nEsBnAj%40bBlCvA%5EjJiCpBnAhEoCRgKi%40cOiF%7Bb%40kNeWfA%7DIvFsDlEYlG%7E%40fAqBxI%7CD%7EIlKdEhIbCjHHvEdAhCnC%7DHtBgO%5DkA%7E%40VLc%40w%40sThGkOnCsErClFpA%7CIxBhHKbWjHbAnKjGtH%7EIrDvLnIzHhBzCiAtDsCiDsC%7BAcGaG%7BA%7CAaAmGmFsCaDo%40%7DA%5CcAyAmEu%40oERwE_%40aJsGw%40fD%3FfCoApA%7BAaH%7E%40sEUcBoAeCsB%7D%40cFaNcJyOkD_BiBImFwCo%40D%7B%40vC_GNuJaGg%40De%40f%40hBxR%5D%7EDgNsEeAlQgCA_CbJhD%7EPwBtl%40o%40b%40cFgD_A%7CBaAMQ%60Bz%40bBcA%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 Vor Wochen
Show workout detailsNext
1 Krafttraining
Time
 00:30:14Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 58 kcalKalorien
Score
 1196Score
Det här träningspasset har importerats.
Added 90 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 906 kcal