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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Samstag, 26. Oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:48:01Dauer (min.sek)
Distance
 4.72 kmStrecke
Gauge
 5.90 km/hGeschwindigkeit
Gauge
 10:10 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 93 kcalKalorien
Score
 4461Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dcpJa%7B%7BfCsDja%40eCD_C%7DBqDiAiAwDiDwDcMzB%7DA%7C%40MbBzBx%5CzEvRdIcBdB%7CA%60%40%7EBkBpFeD%60GSxDmCxFoDl%40aCu%40kC%7EBkEqDg%40Ar%40MfClCbAThBiBfBj%40dBg%40jBH%60C%7DDT%7BCjBwFh%40YnAvBtEkE%3FwBgBeBoAoCzBiD%5EiB%7DAgF%5CgKqAkPtBUfEnBxCLZyGfDkVQaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 89 Vor Wochen
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9 Cykling
Time
 01:00:27Dauer (min.sek)
Distance
 20.94 kmStrecke
Gauge
 20.78 km/hGeschwindigkeit
Gauge
 02:53 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 153 kcalKalorien
Score
 5092Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbcpJ%7D%7E%7BfCfAgFfU%60SbEbAbV%7DHtMwLvO%7BJxC%40%7ESjWv%40oDnASnHeL%7C%40EeAyGd%40_KeDcIMeYiCiQnAob%40Zk%40zAQn%40%7BEnAgAfMxCdCSzDdA%7CBzG%60%5Bgg%40h%5DygAtN%7Dg%40rEo%60%40pCqJtEoHbMuo%40vIyQzKeNbBq%40rDeNzBmCGyJvCmIGiDaByGGiL_E%7BUQ%7BLaCs%5Cx%40gJkB_FHlA%60BfCy%40hJ%7CBl%5EDbJ%7CDzTRnN%7EAjH%40rDmCvHFnJaCfDaDvLuBpA%7BKhNcJ%7CRuKxk%40sF%60KoBrGeB%7CIgCdX%7BXx_A%7EDxj%40%60Bbo%40hQ%7ClA%7CCvJaB%7CEeDhD%7C%40lHa%40lAb%40jDc%40yDZu%40_AoDQZVMx%40vDOvCSqB%5E%7D%40%7B%40iD%7BCnEqAy%40cLlVuFmA%7B%40%7EAc%40_%40gBpBgCqKwOdVsOyk%40_LnPoCyJqJ%40yFpHq%40%60BXbAt%40%7BBkAeK%7DBqJgFsE_GlCqAY%7DCiCkAxCi_%40%7CXcSvHcCb%40oBWkGaFg%40nBeN_MkAjIe%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 89 Vor Wochen
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2 Löpning
Time
 00:50:15Dauer (min.sek)
Distance
 10.13 kmStrecke
Gauge
 12.10 km/hGeschwindigkeit
Gauge
 04:58 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 512 kcalKalorien
Score
 6142Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mezoJsvmgC%7CB%7CC%7E%40%5DVlH%7CDpJQpKwA%60FCbCtCfClDpF%40tJt%40fA%7E%40FlAkAjCyGpB%7BAlCkGv%40%7BNYmMg%40mBmDHqBmDgBq%40sIe%40%7D%40b%40f%40%60McC%7CT%5C%60A%7EFrFbAbDGnI%7EAt%40nBaC%7EAaFdCcBpCuFV%7DOi%40%7BLa%40iB_DBoBkDgBw%40yH_%40%7D%40%7C%40RfMiCnTzFfGnAhCGlIp%40vA%7E%40Hx%40o%40%60DiHdCyAzBgGf%40qOu%40sMYkAeDOsBqDyLkA%7D%40lAf%40hLgCbUhEhDhBvCf%40xBQhHh%40dAhAX%7CAuA%60C%7BG%7EB%7BA%60CiGZyOaBeYo%40s%40gJlCwHWe%40%7C%40XbL_CpThHvIf%40pBE%60IxApAjBcApCmGnBcAlCuGh%40mO%7B%40%7DNsDi%40oByDmAg%40%7BIG_%40uF%5EcAzAw%40g%40%7BCeA%7BA%7D%40GoCpBqAhEiAdA%7BE%7DDGu%40xAxA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 89 Vor Wochen
Show workout detailsNext
183 Promenad
Time
 00:34:52Dauer (min.sek)
Distance
 3.22 kmStrecke
Gauge
 5.54 km/hGeschwindigkeit
Gauge
 10:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 177 kcalKalorien
Score
 3207Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_%7CoJma%7CfCDqDq%40_DcBlE%5BN%7B%40%5BQ%7E%40t%40d%40%7E%40bC%7E%40l%40r%40jBzA%7CAj%40%7CFzBtFXlEeBdCuAlE%7BAzA%5DvAgCnDe%40GqCuEgB_IiA%7DBOwKj%40eFzAgFtDeElHnIpAhIfBjDVdDO%60AwAdBmAfEoG%7EIy%40Y%7BB%7BDkDmKJyC_%40sIfCeLzCyDhAR%7EBtC%7C%40%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 89 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 935 kcal