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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Donnerstag, 7. November 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:41:07Dauer (min.sek)
Distance
 4.09 kmStrecke
Gauge
 5.97 km/hGeschwindigkeit
Gauge
 10:03 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 71 kcalKalorien
Score
 3816Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wccpJa%7C%7BfC%60%40bAaD%7EU%40zB%7B%40jDgBT_ImDeBmEgCeDy%40BgFfCiDRyAdASvBnAdVfAlHhCvGXrCv%40j%40pHaBpAhA%60%40dBgAzFwDbH_%40xDeB%7EEk%40j%40q%40OsBv%40cCw%40qAtA%7CAqBbBh%40pD%5BpBaEhAuGbDuFlAeFSgCpBeC%5C%7DBiAcHNsI%7B%40cOrBYpDfBxCH%60%40%7DH%60DwUS%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 Vor Wochen
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9 Cykling
Time
 00:14:32Dauer (min.sek)
Distance
 4.42 kmStrecke
Gauge
 18.25 km/hGeschwindigkeit
Gauge
 03:17 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 41 kcalKalorien
Score
 1209Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJm%7B%7BfCtA_J%7CE%60EvD%7CDdHtF%60ChA%7EBBbU%7DH%7EMaMtFwCpE%7BDnDo%40dCxBhItJrFrH%7C%40qDpAYlHuKbAMlE%7E%40f%40UPpAp%40n%40hHxXV%7B%40Yj%40IImFaUs%40_Ca%40H_FwToAiAqDeJV_H%7B%40qUrBkChAmJfAuDl%40Q%7CARR%7CAPF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:20:12Dauer (min.sek)
Distance
 5.99 kmStrecke
Gauge
 17.79 km/hGeschwindigkeit
Gauge
 03:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 54 kcalKalorien
Score
 1700Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7E%7EoJua_gCf%40DC_%40gCYa%40p%40q%40tYw%40MoBPwAW%7DDcDaAyA_%40%7DBPeGb%40e%40f%40dBf%40RvCpNj%40vPKfF_%40dAiK%7DONkEQCg%40pCIhDw%40dAWGmAuF%40y%40z%40wCk%40gDgAkB%7DAe%40m%40sCwD_JgB_Cy%40kCqE_HmDkAwAGgEsCs%40M%5DpMeGm%40sE%5CwBfAaBdB%5DjDyT_I_BQwK%3FUh%40TfKYvCo%40%60CyTvg%40kCxAy%40H_%40h%40s%40lBOtASb%40IIP%60%40y%40dB%60%40%60BhChBlAcAZFlZrWTpAk%40vAUhEh%40gDg%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 Vor Wochen
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2 Löpning
Time
 00:56:27Dauer (min.sek)
Distance
 11.59 kmStrecke
Gauge
 12.32 km/hGeschwindigkeit
Gauge
 04:52 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 501 kcalKalorien
Score
 6891Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eccpJo%7B%7BfCJeDoRqPkDkEgCd%40_CiBy%40oCcDsBoL_MoE_DgEFqEyC_C_EqFzV%7BEdl%40sUneB%5ExH%60CbCxBnGdDzBxBc%40%7EAl%40x%40_%40hAtCd%40%7CHxDvK%7ECbSlDpZ%3FnKxCdFx%40zLdH%7CYpCdItAxLvAnDn%40G%7EC_IMwIz%40eCtFArJv%40KeJh%40i%40hEBlDk%40%7CDd%40rDhC%60CDbCrH%7EDjGbB%7E%40rCq%40jBiEc%40qRTw%60%40qFmNeAeI%40rBdDTjM_BfBcAtCeFLqBm%40_FzDqW%60AwU%7BC_McBPqBeGyE%7DGeEdEoTKaBm%40%5Cq%5DfAgI%7B%40mBdGkw%40wNqMaClBtCtCi%40dF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 Vor Wochen
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1 Krafttraining
Time
 00:27:47Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 35 kcalKalorien
Score
 1090Score
Det här träningspasset har importerats.
Added 87 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 702 kcal