Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Dienstag, 3. Januar 2006 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Tomat | 90.0 gram | 18.9 | 0.9 | 0.2 | 3.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Salladskål | 100.0 gram | 16.0 | 1.2 | 0.2 | 2.2 |
| Morot | 185.0 gram | 57.4 | 1.9 | 0.2 | 11.8 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli, fryst | 55.0 gram | 14.3 | 1.9 | 0.2 | 1.3 |
| Brysselkål, färsk | 40.0 gram | 14.4 | 1.4 | 0.1 | 1.9 |
| Bambuskott | 30.0 gram | 7.8 | 0.5 | 0.1 | 1.1 |
| Groddar, mungböns- | 35.0 gram | 9.8 | 1.1 | 0.1 | 1.0 |
| Squash | 50.0 gram | 7.5 | 0.6 | 0.1 | 1.1 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 250.0 gram | 242.5 | 2.5 | 1.3 | 54.5 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| keso mini | 80.0 gram | 56.0 | 8.8 | 1.2 | 2.0 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Gesamt | 2263.2 | 248.5 | 65.8 | 165.0 |
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01:00:00Dauer (min.sek) |  |
580 kcalKalorien |
Performed activities
crosstrainer| Kein Kommentar | ||
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Show workout details |
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00:40:00Dauer (min.sek) |  |
0.0 kgGesamtgewicht |  |
0Übungen |  |
HochIntensität | |
255 kcalKalorien |
| Ben, vader | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 248.5 g | 65.8 g | 165.0 g | 2263 kcal |
| E% | 45.0% | 25.9% | 29.9% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 835 kcal
