Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Donnerstag, 5. Januar 2006 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Räkor | 120.0 gram | 100.8 | 21.7 | 1.0 | 1.0 |
| keso mini | 45.0 gram | 31.5 | 5.0 | 0.7 | 1.1 |
| Paprika, röd | 120.0 gram | 33.6 | 1.6 | 0.6 | 5.4 |
| Gurka | 105.0 gram | 11.6 | 0.5 | 0.1 | 2.1 |
| Avocado | 80.0 gram | 128.0 | 1.6 | 12.2 | 3.3 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Bambuskott | 30.0 gram | 7.8 | 0.5 | 0.1 | 1.1 |
| Broccoli | 55.0 gram | 14.9 | 1.7 | 0.2 | 1.5 |
| Brysselkål, färsk | 40.0 gram | 14.4 | 1.4 | 0.1 | 1.9 |
| Squash | 50.0 gram | 7.5 | 0.6 | 0.1 | 1.1 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 230.0 gram | 223.1 | 2.3 | 1.2 | 50.1 |
| Ägg | 90.0 gram | 131.4 | 11.3 | 9.1 | 1.3 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Gesamt | 1965.3 | 208.3 | 58.0 | 149.1 |
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01:00:00Dauer (min.sek) |  |
580 kcalKalorien |
Performed activities
crosstrainer| Kein Kommentar | ||
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Show workout details |
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01:10:00Dauer (min.sek) |  |
0.0 kgGesamtgewicht |  |
0Übungen |  |
HochIntensität | |
444 kcalKalorien |
| rygg, mage, tufft pass!!! | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 208.3 g | 58.0 g | 149.1 g | 1965 kcal |
| E% | 43.5% | 26.3% | 31.1% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1024 kcal
