Madeleine Johansson, Göteborg, Schweden
Atardag, endast ungefarlig utrakning
| Äppeljuice |
500.0 gram |
165.0 |
0.0 |
0.0 |
40.0 |
| Bröd, mjuktRåg&vete67% fullkorn |
150.0 gram |
352.5 |
9.9 |
3.0 |
70.4 |
| keso mini |
50.0 gram |
35.0 |
5.5 |
0.8 |
1.3 |
| Skinka, rökt 3,2 % fett |
20.0 gram |
22.8 |
4.2 |
0.6 |
0.0 |
| Ost fett 28 % |
40.0 gram |
147.2 |
11.2 |
11.2 |
0.6 |
| Kaviar rökt |
10.0 gram |
38.6 |
1.2 |
3.3 |
1.3 |
| Äpple |
100.0 gram |
52.0 |
0.4 |
0.1 |
12.2 |
| Köttfärs nöt 8% fett |
200.0 gram |
304.0 |
38.0 |
16.8 |
0.0 |
| Ost fett 28 % |
50.0 gram |
184.0 |
14.0 |
14.0 |
0.8 |
| Tacoskal |
30.0 gram |
153.0 |
2.1 |
8.1 |
18.0 |
| Majs konserv |
30.0 gram |
29.7 |
0.9 |
0.2 |
6.1 |
| Grahamsmjöl |
100.0 gram |
315.0 |
10.0 |
2.5 |
62.1 |
| Minimjölk |
400.0 gram |
136.0 |
13.6 |
0.4 |
20.0 |
| Ägg |
100.0 gram |
146.0 |
12.6 |
10.1 |
1.4 |
| Jordgubbar |
150.0 gram |
55.5 |
1.2 |
0.6 |
11.1 |
| Gesamt |
|
2136.3 |
124.8 |
71.7 |
245.3 |
Muffins, 140 Kcal per muffins
| Self entered values |
850.0 |
120.0 |
5.0 |
50.0 |
| Gesamt |
|
850.0 |
120.0 |
5.0 |
50.0 |
|
01:20:00Dauer (min.sek) |
|
8.00 kmStrecke |
|
6.00 km/hGeschwindigkeit |
|
10:00 min/kmZeit pro km |
|
HochIntensität |
|
477 kcalKalorien |
|
Innan frukost |
 0 0 |
Added 1390 Vor Wochen |
|
|
01:00:00Dauer (min.sek) |
|
0.0 kgGesamtgewicht |
|
0Übungen |
|
HochIntensität |
|
373 kcalKalorien |
|
Biceps, triceps, mage, rotationer for axlarna |
0
0
|
Added 1390 Vor Wochen |
|
| Menge |
244.8 g |
76.7 g |
295.3 g |
2986 kcal |
| E% |
33.6% |
22.9% |
40.5% |
|
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 850 kcal
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