Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Freitag, 3. Februar 2006 |
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Ernährung, Unspezifiziert |
Calorie summary
Frukost 7.30
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Gesamt | 432.2 | 38.4 | 6.8 | 53.7 |
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Ernährung, Unspezifiziert |
Calorie summary
10.00
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Gesamt | 105.0 | 21.0 | 1.2 | 2.1 |
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Ernährung, Unspezifiziert |
Calorie summary
Lunch 12.00
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Bambuskott | 60.0 gram | 15.6 | 1.0 | 0.2 | 2.2 |
| Bönor, gröna | 45.0 gram | 9.5 | 0.8 | 0.0 | 1.4 |
| Groddar, mungböns- | 40.0 gram | 11.2 | 1.2 | 0.2 | 1.2 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Squash | 55.0 gram | 8.3 | 0.7 | 0.1 | 1.2 |
| Gesamt | 283.0 | 47.5 | 6.9 | 6.8 |
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Ernährung, Unspezifiziert |
Calorie summary
Mellis 14.45
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 25.0 gram | 145.3 | 3.8 | 11.6 | 6.6 |
| Jordgubbar | 60.0 gram | 22.2 | 0.5 | 0.2 | 4.4 |
| Gesamt | 337.5 | 34.8 | 12.3 | 20.8 |
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Ernährung, Unspezifiziert |
Calorie summary
Middag 18.00
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Bambuskott | 60.0 gram | 15.6 | 1.0 | 0.2 | 2.2 |
| Bönor, gröna | 45.0 gram | 9.5 | 0.8 | 0.0 | 1.4 |
| Champinjoner | 45.0 gram | 9.5 | 0.9 | 0.2 | 0.9 |
| Groddar, mungböns- | 40.0 gram | 11.2 | 1.2 | 0.2 | 1.2 |
| Squash | 55.0 gram | 8.3 | 0.7 | 0.1 | 1.2 |
| Gesamt | 284.1 | 47.6 | 6.9 | 6.9 |
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Ernährung, Unspezifiziert |
Calorie summary
20.00
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| milbona kvarg | 180.0 gram | 122.4 | 22.0 | 0.4 | 7.0 |
| Gurka | 150.0 gram | 16.5 | 0.8 | 0.2 | 3.0 |
| Morot | 110.0 gram | 34.1 | 1.1 | 0.1 | 7.0 |
| Paprika, grön | 170.0 gram | 30.6 | 1.9 | 0.5 | 4.4 |
| Vitlök | 5.0 gram | 7.9 | 0.3 | 0.0 | 1.6 |
| Gesamt | 211.5 | 26.1 | 1.2 | 23.0 |
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01:00:00Dauer (min.sek) |  |
650 kcalKalorien |
Performed activities
crosstrainer| Kein Kommentar | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 215.4 g | 35.3 g | 113.3 g | 1653 kcal |
| E% | 53.4% | 19.0% | 28.1% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 650 kcal
