Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Samstag, 15. April 2006 |
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Ernährung, Unspezifiziert |
Calorie summary
ätardag...
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| pr drink | 80.0 gram | 280.0 | 56.0 | 3.2 | 5.6 |
| Apelsinjuice | 500.0 gram | 215.0 | 3.0 | 0.5 | 48.5 |
| Pasta, fullkorn | 100.0 gram | 327.0 | 11.0 | 1.5 | 66.2 |
| Fläskfile | 250.0 gram | 267.5 | 51.5 | 6.5 | 0.0 |
| Skinka, rökt 3,2 % fett | 60.0 gram | 68.4 | 12.6 | 1.9 | 0.0 |
| Leverpastej, bredbar 10% fett | 12.0 gram | 20.0 | 1.4 | 1.1 | 1.1 |
| Rapsolja | 20.0 gram | 176.8 | 0.0 | 20.0 | 0.0 |
| Minimjölk | 100.0 gram | 34.0 | 3.4 | 0.1 | 5.0 |
| Ost fett 10% | 15.0 gram | 33.8 | 4.6 | 1.6 | 0.2 |
| Ägg | 200.0 gram | 292.0 | 25.2 | 20.2 | 2.8 |
| Matlagnings-grädde fett 15% | 60.0 gram | 96.6 | 1.8 | 9.0 | 2.4 |
| Vetemjöl, grovt | 70.0 gram | 233.1 | 7.0 | 1.8 | 46.6 |
| Basmusli | 70.0 gram | 241.5 | 6.9 | 2.7 | 46.7 |
| Råris | 80.0 gram | 258.4 | 5.7 | 1.5 | 54.6 |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| Kaviar rökt | 20.0 gram | 77.2 | 2.4 | 6.5 | 2.5 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Kalkonkött | 100.0 gram | 115.0 | 22.0 | 2.9 | 0.0 |
| Jordgubbar | 250.0 gram | 92.5 | 2.0 | 1.0 | 18.5 |
| Russin | 10.0 gram | 29.9 | 0.3 | 0.1 | 6.9 |
| milbona kvarg | 450.0 gram | 306.0 | 54.9 | 0.9 | 17.6 |
| Jordnötter | 50.0 gram | 292.5 | 13.5 | 24.5 | 5.2 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Tomater, krossade | 400.0 gram | 100.0 | 3.2 | 0.8 | 19.6 |
| Glass 12 % fett | 150.0 gram | 313.5 | 5.9 | 18.3 | 31.5 |
| Gesamt | 4299.9 | 319.9 | 147.2 | 416.6 |
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Ernährung, Unspezifiziert |
Calorie summary
mer...
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Minimjölk | 800.0 gram | 272.0 | 27.2 | 0.8 | 40.0 |
| Ost fett 10% | 50.0 gram | 112.5 | 15.3 | 5.4 | 0.7 |
| Gesamt | 384.5 | 42.5 | 6.2 | 40.7 |
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01:00:00Dauer (min.sek) |  |
0.0 kgGesamtgewicht |  |
0Übungen |  |
HochIntensität |  |
335 kcalKalorien |
| Axlar-stående hantellyft, militärpress,sidolyft-maskin,framåtlutande hantellyft(baksidan) 8-10reps/set Mage 6 set | ||
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Show workout details |
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01:00:00Dauer (min.sek) |  |
7.00 kmStrecke |  |
7.00 km/hGeschwindigkeit | |
08:34 min/kmZeit pro km | |
HochIntensität | |
321 kcalKalorien |
| eftermiddagspromenad i solen, underbart!!!! | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 362.4 g | 153.4 g | 457.3 g | 4684 kcal |
| E% | 31.7% | 29.1% | 40.0% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 656 kcal
