Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Freitag, 24. November 2006 |
   |
 |
Ernährung, Unspezifiziert |
Calorie summary
hela dagen
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| grötfrukost | 1.0 Portionen | 381.8 | 27.7 | 14.4 | 34.9 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Broccoli, fryst | 300.0 gram | 78.0 | 10.2 | 0.9 | 6.9 |
| Morot | 120.0 gram | 37.2 | 1.2 | 0.1 | 7.7 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Kycklingfilé | 160.0 gram | 184.0 | 34.4 | 5.0 | 0.0 |
| Vitargo | 38.0 gram | 140.6 | 0.2 | 0.2 | 35.0 |
| pr drink | 38.0 gram | 133.0 | 26.6 | 1.5 | 2.7 |
| Kycklingfilé | 160.0 gram | 184.0 | 34.4 | 5.0 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Gesamt | 2107.6 | 239.9 | 64.0 | 140.0 |
 |
00:40:00Dauer (min.sek) |  |
450 kcalKalorien |
| Kein Kommentar | ||
|
Show workout details |
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 239.9 g | 64.0 g | 140.0 g | 2108 kcal |
| E% | 46.7% | 27.0% | 27.2% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 450 kcal
