Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Dienstag, 5. Dezember 2006 |
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Ernährung, Unspezifiziert |
Calorie summary
dagens mat
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| grötfrukost | 1.0 Portionen | 381.8 | 27.7 | 14.4 | 34.9 |
| Hasselnötter | 20.0 gram | 128.8 | 2.6 | 12.5 | 1.9 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Broccoli, fryst | 150.0 gram | 39.0 | 5.1 | 0.5 | 3.4 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Kycklingfilé | 190.0 gram | 218.5 | 40.9 | 5.9 | 0.0 |
| Vitargo | 35.0 gram | 129.5 | 0.2 | 0.2 | 32.2 |
| pr drink | 35.0 gram | 122.5 | 24.5 | 1.4 | 2.5 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Kycklingfilé | 190.0 gram | 218.5 | 40.9 | 5.9 | 0.0 |
| Vitargo | 30.0 gram | 111.0 | 0.2 | 0.2 | 27.6 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Hallon, frysta | 50.0 gram | 16.0 | 0.5 | 0.3 | 2.9 |
| Cashewnötter | 50.0 gram | 290.5 | 7.7 | 23.3 | 13.3 |
| Gesamt | 2627.1 | 266.4 | 81.5 | 204.1 |
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01:00:00Dauer (min.sek) |  |
0.0 kgGesamtgewicht |  |
0Übungen |  |
NormalIntensität |  |
317 kcalKalorien |
| första passet m min nya PT!! Rygg och axlar! Tufft och sååå skoj!! | ||
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Show workout details |
|
01:00:00Dauer (min.sek) | |
NormalIntensität | |
607 kcalKalorien |
| Brutalt pass!! Jag svettades till och med om vaderna... | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 266.4 g | 81.5 g | 204.1 g | 2627 kcal |
| E% | 41.6% | 27.6% | 31.9% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 924 kcal
