Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Mittwoch, 7. November 2007 |
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Ernährung, Unspezifiziert |
Calorie summary
frukost
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Laktosfri minimjölk | 200.0 gram | 52.0 | 6.6 | 0.2 | 6.2 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Bröd, mjukt fullkorn | 80.0 gram | 181.6 | 5.8 | 2.2 | 34.2 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Solrosfrön, torkade | 10.0 gram | 60.8 | 2.3 | 5.0 | 1.9 |
| Gesamt | 698.0 | 43.0 | 18.0 | 89.9 |
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Ernährung, Unspezifiziert |
Calorie summary
lunch
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Kycklingbröst, utan skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Fetaost, 3 % | 30.0 gram | 33.0 | 5.4 | 0.9 | 0.6 |
| Spenat | 100.0 gram | 15.0 | 1.9 | 0.5 | 0.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Äpple | 120.0 gram | 62.4 | 0.5 | 0.1 | 14.6 |
| Dinkelris | 80.0 gram | 256.8 | 8.6 | 2.2 | 50.6 |
| Gesamt | 545.7 | 52.1 | 5.7 | 70.1 |
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Ernährung, Unspezifiziert |
Calorie summary
efter löpningen
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Yoggi minin | 200.0 gram | 80.0 | 7.0 | 0.2 | 9.0 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Basmusli | 30.0 gram | 103.5 | 2.9 | 1.2 | 20.0 |
| Cashewnötter | 10.0 gram | 58.1 | 1.5 | 4.7 | 2.7 |
| Philadelfia 5% | 10.0 gram | 11.0 | 1.2 | 0.5 | 0.5 |
| Kaviar rökt | 10.0 gram | 38.6 | 1.2 | 3.3 | 1.3 |
| Äggvita | 40.0 gram | 18.4 | 4.0 | 0.0 | 0.5 |
| Banan | 125.0 gram | 121.3 | 1.3 | 0.6 | 27.2 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Gesamt | 632.1 | 37.9 | 12.2 | 87.9 |
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Ernährung, Unspezifiziert |
Calorie summary
middag
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Dinkelris | 80.0 gram | 256.8 | 8.6 | 2.2 | 50.6 |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Morot | 120.0 gram | 37.2 | 1.2 | 0.1 | 7.7 |
| sweet chili sås | 30.0 gram | 42.0 | 0.2 | 0.1 | 10.4 |
| Gesamt | 553.2 | 32.1 | 16.8 | 68.7 |
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00:44:00Dauer (min.sek) |  |
8.00 kmStrecke |  |
10.91 km/hGeschwindigkeit | |
05:30 min/kmZeit pro km |  |
NormalIntensität |  |
502 kcalKalorien |
| teknikträning, övade att springa "på tå" | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 165.1 g | 52.7 g | 316.6 g | 2429 kcal |
| E% | 27.9% | 19.3% | 53.4% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 502 kcal
