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Madde J Link Übungstagebuch

KvinnaMadeleine Johansson, Göteborg, Schweden
Freitag, 14. Mai 2010 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:46:34Dauer (min.sek)
Distance
 8.87 kmStrecke
Gauge
 11.43 km/hGeschwindigkeit
Gauge
 05:15 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 623 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dqp_Joo%7CgAv%40vAjAi%40Vw%40KiFS%7DAi%40oA%7DCu%40wA%40OYUoINuKOyDD%7BFWiA%5DqERoDMsKn%40%7BHOcAo%40uAK%7BBToD%60D%7DJ%60A%7BBhBuGy%40kBi%40WkFyFs%40mB_%40uC_AmAqAu%40k%40oAE%7B%40rA%7DIzAaFB_Bc%40wBw%40i%40kBGcATw%40p%40m%40%7E%40k%40tBYbEFhAtBdGjAn%40v%40GTq%40v%40uGhBaGKoB%5BwAa%40%5DaAQmC%5CyAzBw%40jDHbGt%40hC%7E%40xAdAZXBVQvA%7BJpAaDF%7B%40c%40kD%5Ba%40yAM_AFy%40Z_A%7E%40e%40%60Ak%40zC%3FfEt%40jDn%40vA%7EAt%40b%40GT%5BbAyHdB%7DFm%40sDQ%5ByA%5BoAFo%40TaB%7CBs%40bEFlElAbEd%40v%40jA%5E%5CAj%40%7BA%7C%40qG%7CAwEEmBq%40yBwAYuAFsAl%40y%40%7C%40g%40hBQ%7CBEjBRfCfBvEr%40VjA%3FRa%40nA_JxAaECwAm%40%7BB_%40WaBQgB%5Ee%40XgAbBs%40rFPjDlAlDr%40%7C%40jBr%40j%40hCfC%60BzAtGdH%60Hj%40xAa%40fBkA%7CB%7BAnEW%7CAwArDo%40rEEjBt%40rB%60%40xBs%40tHDpJKpChAhJWzGPnBGxB%5CzSrEL%5ELd%40l%40XvBVtLZhCj%40lAEZ_CFaApAeA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervaller, 5*400 meter. 1.50 (420 meter), 1.48 (410 m), 1.44, 1.46 (410 m), 1.37.
Added 835 Vor Wochen
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9 Radfahren
Time
 01:00:00Dauer (min.sek)
Distance
 16.00 kmStrecke
Gauge
 16.00 km/hGeschwindigkeit
Gauge
 03:45 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 553 kcalKalorien
Till o från jobbet
Added 835 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1176 kcal