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Madde J Link Übungstagebuch

KvinnaMadeleine Johansson, Göteborg, Schweden
Sonntag, 30. Mai 2010 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:14:24Dauer (min.sek)
Distance
 1.01 kmStrecke
Gauge
 4.21 km/hGeschwindigkeit
Gauge
 14:15 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 50 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mop_Jeb%7CgAbAWH%40EF%7B%40LZS%60%40%40u%40PGCNKr%40CGF%7B%40NfAWgAVTURF%5CIAD%7DARf%40SV%3FTYg%40%5CO%40NOLDPUHBa%40TQHIENIR%3FPSu%40%5E%40IJETFTM%3FJy%40RRWLDTMAHu%40RNWRFXMCHu%40TJST%3FFWH%3F%40T%7B%40RVe%40NFVEFH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpskolning 3 varv på varej: Tripping, skipping, hälgång, hälkick, vristspring
Added 833 Vor Wochen
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2 Laufen Export
Time
 00:55:52Dauer (min.sek)
Distance
 10.32 kmStrecke
Gauge
 11.08 km/hGeschwindigkeit
Gauge
 05:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 731 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krp_Jij%7CgAt%40c%40TVPzFlAVh%40Od%40nCf%40O%5EHz%40%5BV%5DnCc%40d%40J%60EaBn%40BdAUnBy%40zCk%40jAm%40DLtAO%60Ae%40lFoATSpAMzBeBvCu%40lEyBdBUr%40c%40nCo%40fFcCvB%40zB%7B%40bB%7C%40%60%40Ar%40kAtBoB%7C%40MnBZlEwBfBn%40zBo%40b%40%5EZrBvAf%40pPwAxEC%7EGsAtEyAjBcA%7CF%7DAfG_AfFdAvEtBuIaDkCWiBT%7DB%7C%40oE%7C%40qIbDkGfAiJXiFz%40oB%3FwB%5CsAe%40i%40iCs%40a%40wBt%40eA_%40a%40HaE%7EAmB%5Bc%40DcEpDsBq%40gC%60A%7DBByPlGaP%7EG_OlDySzDwFtBw%40Dy%40j%40wAFuD%7C%40Kt%40%5CrHKd%40%7DBnAO%7C%40q%40n%40y%40U%5Dq%40gA%5BoAeBOqEYKiB%5E%7BEViCAo%40%5Dm%40z%40ME%7CAqNlAhBnChAhBM%7CAr%40fE%60%40xP%7BDn%40eAtB_%40%60%40g%40%7C%40TdAEdCg%40%7E%40q%40rLiBmD%5CuOnDoAUGL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Teknikpass. Kilometertider: 5.48 5.16 5.39 5.09 5.49 4.58 5.48 4.56 5.49 4.46 + nedjogg 300 meter
Added 833 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 781 kcal