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7137

Madde J Übungstagebuch

Kvinna

Madeleine Johansson, Göteborg, Schweden

Dienstag, 20. Juli 2010

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Date

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Time

00:46:02Dauer (min.sek)

Distance

9.01 kmStrecke

Gauge

11.74 km/hGeschwindigkeit

Gauge

05:07 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

645 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyj_JklhhABOrCkBD%5Bi%40oAFyBqAgAK_CpAyBhEcDe%40w%40n%40uB%40o%40a%40QRSLgAz%40%7DBcAs%40p%40AjBg%40M%7DDcAwHm%40qIyAkGMF%5Da%40kB_D_CcBs%40%3FMQB_Bd%40_%40Zu%40DsAuDaOeBiNiAiDBeBUoEqAmLEwD_%40%7DBe%40oLb%40%7D_%40m%40qJUwO_Cw%5Ec%40kFY%7B%40BkBe%40cCQuCqD_RmAcDoB%60%40wOtGeAhA_BfFy%40bE_CrHeAdFcErOu%40v%40yJlDiKdHKl%40%3FxJt%40hBV%7CARLjGfBvJnBdCXbGxAnDvA%7ECzB%7EB%7CBpChBvCxChBjEh%40zBTfCc%40vWJxPQbCPpHnCtD%7CCz%40NPN%60G%5DrGHVxAv%40pCOhEx%40hC%7EAn%40JPdDVDtB%7D%40TFdAn%40Lh%40xBtBl%40rA%7E%40fEnAnLjBnM%5Bt%40kAz%40BzBoBhBl%40jFS%60%40cG%7CEm%40CW%60%40wArP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonjogg som urartade till någon slags snabbdistans. Bara att tacka och ta emot!! Sista 3 kilometerna på 4.56, 4.56, 4.46... :D

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 645 kcal