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7137

Madde J Übungstagebuch

Kvinna

Madeleine Johansson, Göteborg, Schweden

Donnerstag, 22. Juli 2010

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Time

00:38:11Dauer (min.sek)

Distance

6.53 kmStrecke

Gauge

10.26 km/hGeschwindigkeit

Gauge

05:51 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

449 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_je_JktmhAcAwM%40c%40TYj%40UvAgBjA_AlEHzBMr%40QnAoAr%40kA%7ECqCf%40w%40rEsEv%40W%5EVd%40C%7E%40Y%60EgDxEaIlBgF%7CBoE%7C%40y%40jAc%40zAoAfBi%40fAu%40%60HkFj%40%7B%40N_AK%7B%40%7BA%5Bg%40JUIaBaD%3Fl%40bB%60CRJtAO%60%40LPr%40E%7CAiBzB%7BDjCxAmB%7CD_DRe%40gArBqFzEf%40eA%60AcAnCkBv%40kAe%40jAwA%7EAeBhAe%40p%40%5DTFg%40xAcBzCuBx%40_B%5DfAiA%60BgErCbH%7BGMf%40mA%7EAsCxBo%40Z%40MxE%7BDjAuAmDbEcBnAYBFOfAuAnEwDaAvB%7BAxA_ChAn%40aAbFcEKd%40yAdBuDxCUI_AbAiA%5CyChB_DhCuAvBeAtCwD%7CHeAfBuBzBoA%7E%40IOuA%5C%7D%40%40qB%60AcFzG_FfEk%40XoAHkGBiAx%40u%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backintervaller m Andréa. 2 km uppvärmning, 8 intervaller i 3.55-4.10-tempo, nedjogg. Passet kändes lätt och fint, men vaderna klagade lite pga träningsvärken.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 449 kcal