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7137

Madde J Übungstagebuch

Kvinna

Madeleine Johansson, Göteborg, Schweden

Mittwoch, 8. September 2010

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Date

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Time

01:24:17Dauer (min.sek)

Distance

15.02 kmStrecke

Gauge

10.69 km/hGeschwindigkeit

Gauge

05:37 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1045 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvj_JgohhAY%7EDq%40xBtC%3FhHpA%7CB%7EFk%40zBK%7CCyEzSo%40pFm%40lBxB%7CBxRhLr%40%7C%40%60D%7CA%7EVlPbDlEtE%60Ij%40tA%5CfChCl%5ClG%60%5B%60GxVtD%60R%60B%60GxHnSr%40bD%7CBrGd%40z%40vBZtE%7BAdChNpCjJjDpEl%40%5EbCf%40zDbDz%40vATrAbAlAbJdSxEhIxD%60Ef%40bAb%40%60EPbHhAzCr%40%60KbAzFVjEjA%60X%40nQv%40lLTzHQvDV%7CDxD%7CSjAzAzAlDpE%7CRtDr%5BMNWaA_CcOHkDiByLkCcKmD%7DH%7DB_L_Ak%5Cu%40qMMsOw%40mOaDga%40sAqCOyIW_B%7BA%7BBu%40OeTec%40cAwACu%40y%40_B_E_DwAk%40m%40%40cEuFyEcOsAkIeFzAyBy%40%7BCgJQ_BaJcViC%7DIeCiNuIw%5E%7DDyRm%40oF_%40cJqA%7BLcCsFkGuJaUaOkEiCo%40K_CyBuO%7DI%7DBqBjHk%5EJyCl%40yCaCkHk%40RkF%7B%40iCISaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sista passet innan Karlstad, försökte känna in mig på tävlingstempot. Svårt att springa så lugnt!

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1045 kcal