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7137

Madde J Übungstagebuch

Kvinna

Madeleine Johansson, Göteborg, Schweden

Samstag, 30. Oktober 2010

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Date

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Gehen

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Time

00:35:59Dauer (min.sek)

Distance

4.02 kmStrecke

Gauge

6.70 km/hGeschwindigkeit

Gauge

08:57 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

193 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Drj_JkmbhAWuFPaBGqAh%40qFg%40Oc%40o%40uAg%40e%40y%40eB%7D%40q%40%7D%40wAiD%7BAoBgAGeAo%40mBc%40aC%7D%40wFgAgI_CaE%7B%40sBBq%40PkDc%40%7BBHiDo%40e%40M%7BFkFaDoAaBKuCg%40sCI%7BArA%7D%40%3F%7D%40e%40w%40gCi%40_%40kOmGsB%5Bq%40GkBVcFBwHS%7BCd%40uCPw%40Rm%40j%40k%40lBy%40lAThDJnSPdD%5CdClHSh%40MhAV%60BS%5EDNJRhA%3FbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

hem samma väg

0 0	Added 810 Vor Wochen

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Laufen

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Time

00:22:03Dauer (min.sek)

Distance

4.01 kmStrecke

Gauge

10.91 km/hGeschwindigkeit

Gauge

05:30 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

285 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kco_J%7BmchAFNIJm%40FsCa%40sJYg%40aB%5DyESwDFiCMoAEoHQyBv%40sAt%40qBb%40c%40%60AUzGm%40nGFf%40H%7E%40MxB%3Fb%40JbBY%60BRdBCZJv%40%7E%40dC%7E%40nB%60%40j%40%5EfCx%40jA%60An%40tBn%40d%40%7C%40NtB%7DA%7EALx%40T%60Hb%40dA%60%40rA%7E%40JT%7CBlB%5El%40lErAdAIj%40DFJj%40O%60%40FLPjB%40dA_%40bACzE%7EAtFhAdEpA%60En%40bG%7EBz%40Ln%40h%40%7CBxEx%40bApEpChAhBBz%40%5BbD%40%7C%40T%7EAExE&key=AIzaSyDuTv0w5W1NOtsmT3DII

morgonpass, jobbigt, konditionen väck... jävla knä.

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103

Time

00:45:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

238 kcalKalorien

Bröst, armar, mage

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 716 kcal