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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Samstag, 13. August 2011

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Date

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Laufen

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Time

00:29:07Dauer (min.sek)

Distance

5.02 kmStrecke

Gauge

10.34 km/hGeschwindigkeit

Gauge

05:48 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

518 kcalKalorien

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0 0	Added 776 Vor Wochen

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Radfahren

Export

Time

02:06:59Dauer (min.sek)

Distance

46.53 kmStrecke

Gauge

21.99 km/hGeschwindigkeit

Gauge

02:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

3825 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqamJcugkBtE%7E%40zG%7BCjIhTl%40vKc%40l%5CZlY%60B%7EP%7EBlHlQvPjKpFbAzAxCrUjGnYhApBpEnCjMtAjLxQfCvN%7EAf%5ClNxg%40bGpm%40pO%60m%40bBrP%60%40jY%5C%5EjISfPdH%7CSpGdFfEvGrKtCzAAxInHtl%40lHxYn%5Cle%40nJrHrtA%7BGlk%40kGtJO%60RnD%7ELhFtFjDdW%7CUtJrC%7EAS%60P%7DIzIoAbDgW%5BuFn%40cL%7ECmPzNuh%40tBmChCsLp%40cLrFwF%7CBkPtGiDrIy%5C%60EuGdB%3FRk%40Y%7BPvDsEFsEr%40nCtA%3FLk%40bDeAZZnAfKjFsG%7C%40%7BCzN%7DE%60BPxa%40%7BNxBeClA%7DEvU_PzFsGfAoCtAc%40%7EDl%5ErB_%40pAyAvFaOdAy%40fBdDzB%5D%7EB%60C%7C%40tDlAwAM_GxCsKlDeHf%40fB%7E%40iAz%40n%40zBuI%7BAcCwHlPmD%7EJq%40%60EPdEaA%7CAe%40SQuC_CoCkCHwBgC_HxOeA%7EA_Cp%40eEu%5EqA%5CgHrKgUlOkCzCyB%40kLtEyDlDeBi%40cZlG%7B%40pFs%40e%40cCxCqAFaByC%7D%40eHiCcBkLeZap%40u_Ag%40wDoDmCy%7B%40%7BpAcTqXbDwSrC%7B%5CgC%7CRY%7CIaDxRhTnX%60%60%40pl%40iD%7EJsBxK%5Bvb%40eExm%40%7B%40lCaJ%60L%7DEvPoAdRcCfG_AtUgFnBqD%5EsB_AsF%3F%7B%40z%40cAvFmCzA%7BIgCoEz%40o%40x%40%7D%40vWrDhn%40%40n%5BtEhYc%40nP%60BlKyMmCuML_a%40bFi%7DAvH%7DI_Ha%5Duf%40mIq%5EoGwg%40HsIyCwA%7DGuKiFgEqUcHyNqGwBSsDn%40m%40a%40%5DwXqA_OeOgl%40%7DFkj%40gPcs%40%7D%40kW_DiQr%40iCDiXcA%7B%40NsJ_BuAPsDo%40sE%60E_KaCcG%5DiFkBqB_%40tBDy%40bAv%40z%40Od%40xFzB%60HcExIh%40pF%5BvDmA_%40gG%7BJyD%60E_BDHdFr%40zBk%40fBc%40JgBkE%7DHuGu%40%40gBjDuDwYmAsD%7BAqAmG%7BAiPsNoCqD%7BA%7BEaCaZT%7Ds%40gByL_HcNgGbCgFy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 776 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 4343 kcal