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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Donnerstag, 29. September 2011

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Date

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Gehen

Export

Time

01:43:35Dauer (min.sek)

Distance

10.47 kmStrecke

Gauge

6.06 km/hGeschwindigkeit

Gauge

09:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

826 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuamJusgkBkBXh%40BYLHNoCY%7DEnAYEiCjAsAYgBRy%40b%40%5DMkAPgACu%40q%40BT%5D%5B%7DAOBY%7D%40_%40oBSq%40c%40g%40oBwHf%40oCbA%7DApALHmF%7C%40%7BBfBqB%5EK%5Dc%40%3FUXu%40EqAxAGn%40g%40%5EErAe%40fAiAlAgBIAa%40_AQ%5Da%40uDUQPs%40%3FwB%5Di%40%7BAwAVmCg%40uDd%40k%40w%40aCf%40Ei%40_%40%5BqBNkEfCgBnCs%40zBQrDBzE%5Ej%40Af%40wHjS%7D%40x%40J_BhCeEVwB%5EYv%40%7BC%7CA_C%5D%7DIt%40%7DBJmDdCwCv%40G%7EB%7BAnF%3FnDl%40hFCvDbBxDM%7ECxAvCr%40nAm%40v%40yCzBgDtB%7D%40%7EB%40%60E%7DBnCe%40jBu%40jBcBj%40F%60A%5B%60AHzAa%40dDxC%7ECrApDx%40fBFlCm%40dETh%40m%40d%40%40N_%40lAEd%40YdAFnBi%40tADzEsB%7CCXlAh%40%7CBc%40rBkAlBqJfBaOvB_J%7ECiFjDwD%7E%40aBh%40aCjDyIhDiEnAgCrAaGfGaP%7CCgFzIaKnCwFbBuFqAxFcCzEcChDwD%7ECwEvHgFnMeClJ_B%7ECeC%7CCcFvNwBbDiA%7C%40sDfGcB%60HwCrS_B%7CGmAbAyBr%40%7B%40%40uEgA%7D%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 769 Vor Wochen

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Laufen

Export

Time

00:44:01Dauer (min.sek)

Distance

6.15 kmStrecke

Gauge

8.38 km/hGeschwindigkeit

Gauge

07:09 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

597 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60%7DlJq%7EbkBd%40vD%7E%40_BrE_%40f%40c%40lBiEVaBAkBdAwEb%40sDYeQT_Dm%40_G%5EeBlDmI%60%40_B%3Fq%40KgCQg%40YMYLWh%40gA%60GgEhJgA%7EDi%40%7C%40eATcCsAqAp%40w%40Uo%40e%40Yp%40Kv%40VrCGvCFj%40d%40Lh%40Wv%40f%40x%40AVdAAn%40W%60%40%7DBxB%7BAvBWtARnBbBrIb%40dHb%40%7ECHRfAiBrDa%40nA_A%7CAcDXyEz%40wDn%40iF%5BeDEyJPoCm%40yE%3Fy%40h%40%7BB%7CCyGf%40gB%40cDWqAs%40Gg%40fBUlCyClHq%40dAgApEwAdB%5DFmDyA%7B%40p%40k%40EkAm%40KXM%7EAVdD%40hDFLRA%7E%40SbB%5EZfAUdAcBvBaAl%40aAhA%5DbBbBjH%60AnLl%40zD%7C%40aBZWpAFvAU%5ESlBiCRq%40%5C%7BFx%40uDd%40uE%40w%40UoA%40iHOmDVcCa%40fCiA%7EAm%40fBO%7EA%7B%40%7CC_%40jCW%5EUhDwAlGo%40dKmAbBMf%40s%40%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 769 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1423 kcal