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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Mittwoch, 7. Dezember 2011

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Date

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Laufen

Export

Time

00:14:43Dauer (min.sek)

Distance

2.41 kmStrecke

Gauge

9.83 km/hGeschwindigkeit

Gauge

06:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

245 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7D%7ClJ_zbkBd%40wAZEjBPt%40Un%40a%40vAyBn%40qC%40gCjAiG%5EwEQmBDkGKmCFwCOuB%5DwABy%40V_AhAaCr%40sB%7E%40kA%60%40%7DABkCGoAO%5BUO%5DD%5Dl%40e%40hEoAzEsA%60CId%40%7B%40vAk%40tBoApBm%40LaCeBWA_Al%40O%3Fs%40Yc%40e%40UIe%40jAEb%40RnD%3FnCHZZLt%40C%5CBRL%5EAp%40LNPGhBUr%40aArAaAf%40e%40j%40gA%60CEj%40Df%40r%40rBz%40jBJj%40T%7EGn%40pG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 759 Vor Wochen

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Gehen

Export

Time

00:22:35Dauer (min.sek)

Distance

2.50 kmStrecke

Gauge

6.64 km/hGeschwindigkeit

Gauge

09:02 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

170 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60%7DlJg%7EbkBr%40dE%7C%40%7DBtBc%40zA%3Ft%40w%40tAsCR%7BADkCdAiEh%40aH_%40%7DBB%7DFKq%40%3F_ATuCu%40eE%40k%40d%40%7BB%60BoEpAsB%5CeADo%40YmESOUBUb%40%5DbDg%40nByDhIyApEgAjAa%40J%7BC%7BASBYd%40%5DNs%40Ue%40g%40UEOt%40M%7CAZtDMtCLHTEdAaAl%40N%5C%60%40j%40BLr%40Gv%40i%40bBWd%40mDzCa%40pBDv%40hB%7EFTpJp%40pDZ%60%40BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 759 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 415 kcal