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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Mittwoch, 14. Dezember 2011

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Date

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Laufen

Export

Time

00:56:45Dauer (min.sek)

Distance

7.44 kmStrecke

Gauge

7.87 km/hGeschwindigkeit

Gauge

07:38 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

657 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BbmJamgkBuEuCqAgAWm%40cD%3Fm%40FgAp%40mBd%40_A%7E%40wBt%40%7DAVgFjBoAGq%40XiBlAeAzAuAfEcAd%40q%40EeBaAY%3FmA%7D%40kBISN%7D%40%40%7BGyBuAC%7D%40NmASgAP%7BEy%40%7BA%60%40%7BBxA_BbBGGZc%40b%40a%40jBs%40lBiBnKh%40fAYv%40C%7CCb%40lCjAhD%40lDtAlBXlAGj%40o%40fCyFj%40w%40%7C%40i%40zD_%40fA_%40nAkAdA%40%7CBa%40rAmAj%40S%60GiAfABxE%7EDhAJ%60Ad%40p%40%40v%40d%40hALh%40d%40xDy%40%60%40%5Dl%40G%60ATxA%7D%40v%40U%7E%40CjAo%40fBJ%7E%40c%40%5C%5Cn%40GhAa%40hAy%40lACrEVjDi%40%7E%40q%40f%40eBlBcNf%40qBh%40sF%7CAgGrAmC%7CHoKrEmMlFcJbAmEpBoFsClLsGtJ_AjC%40r%40kCrHyAbCeDfDuBlDqA%60FyDnWqAhF%7B%40z%40mEpAgCu%40%7D%40F%5DMYeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 758 Vor Wochen

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Gehen

Export

Time

00:06:31Dauer (min.sek)

Distance

0.71 kmStrecke

Gauge

6.54 km/hGeschwindigkeit

Gauge

09:11 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

55 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atamJotgkBU%40y%40%5Ei%40Ds%40%5CQKm%40Mg%40b%40OF%7D%40I%5BBOEm%40j%40g%40H%5Db%40k%40%3FSOMB%5BC_%40J_%40%40mAGWRUAUJa%40Cu%40R%5BEk%40NSE%5BNk%40Yc%40JQAKFsAFUL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 758 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 712 kcal