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MBlomman Übungstagebuch

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Mikael Blom, 57Jahr, Uppsala, Schweden

Donnerstag, 30. August 2012

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Date

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Time

00:29:39Dauer (min.sek)

Distance

4.81 kmStrecke

Gauge

9.73 km/hGeschwindigkeit

Gauge

06:10 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

497 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7E%7ClJuybkB%7C%40%7DArCQdAi%40pAkCVeA%7CCaSOiCDeHIeBNiDc%40cFl%40uCnCmGd%40kBA%7DDKa%40UMe%40A%5BLaArFu%40dBaAbDkC%7EEuBbCS%40OPmBu%40mAd%40w%40%3Fu%40e%40U%3FUp%40PlGE%7CBL%5ERDXQz%40IfBv%40Nt%40Ah%40S%5E_B%60AwBzBg%40%60AEv%40Hx%40rAlEl%40zCPbHh%40zEPXF_%40x%40aBfBIfBa%40dAoAhA%7BBj%40oFz%40%7DD%60%40qDe%40oRRuCk%40gFf%40iBfE%7BIZgBAaBCw%40a%40q%40kAN%7D%40%7CFaBdDcBvEkCdFm%40%60%40cBSo%40_%40s%40Hc%40X%5DA%7B%40o%40M%40Qd%40MhBT%60DC%60CNd%40PHl%40a%40fBN%5C%5CLfAS%7E%40cCfAsAzAe%40bAKxARzArB%60HZxJ%60%40bDFPJK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 718 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 497 kcal