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MBlomman Übungstagebuch

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Mikael Blom, 57Jahr, Uppsala, Schweden

Dienstag, 7. Mai 2013

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Date

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Time

01:22:19Dauer (min.sek)

Distance

37.84 kmStrecke

Gauge

27.58 km/hGeschwindigkeit

Gauge

02:11 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

3496 kcalKalorien

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0 0	Added 683 Vor Wochen

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Spinning

Time

00:45:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

738 kcalKalorien

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Radfahren

Time

00:28:00Dauer (min.sek)

Distance

12.00 kmStrecke

Gauge

25.71 km/hGeschwindigkeit

Gauge

02:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

350 kcalKalorien

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0 0	Added 683 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 4584 kcal