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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Sonntag, 3. November 2013

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Date

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155

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Time

01:11:59Dauer (min.sek)

Distance

15.90 kmStrecke

Gauge

13.25 km/hGeschwindigkeit

Gauge

04:32 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1535 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dx%7CkJo_xjBg%40i%40sFR%5EQwCyCw%40JKeA%5Dn%40sDd%40BaFkI%7D%40gJaFeFvFb%40kHxCItLjHbGv%40zEmArA%60AfA%5D%5EuGfHeBbFlCbBCfAxCfCxChBiJbElGtHbQpOrRzKvEbDgArCz%40%7C%40xAM%7CDjAhGpJnBnD%7CFlEfBz%40%60DUrOnBdKF%7ECbKdVe%40%60EgC%7CBQbD%5ExBbHlN%7EG%40%60DfAzAxAnAbER%7CIv%40hAxANnJkJfA%40hEpDtAy%40lDqHB%7BBbEsN%60FoK%7EOaPn%40%7BFMeEvBiB%60EpCiDyCo%40JgBzBL%7CGhEpD%60DjApCvQzB_DtEuBp%40iKiVqQmClB%5ElD%7D%40tFmA%60BeATcCnEaGjEaA%7EC_An%40_DQ%7DO_LmFuFo%40%60%40%40jLs%40tDyDP_De%40aHyFyBaHuDUiBqBgA%7BCGgIo%40qEaHoCBeQaFyDuDwH%7DE%7BBgDmDy%40%7BFaD%7DHsCq%40iBtAkAAoLaFwP_S%7BGgPoE%7DG%7DBzIsDgH_E%40gBmBkD%40aK%7DFgCTwFpDaA%3FyBeBsE%7DKmAhHeEe%40sAd%40g%40%7EAJbBtCdGbBxHjP%7CFjD%5BnB%7E%40nF%3FvEuBjATTfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 659 Vor Wochen

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Laufen

Export

Time

00:27:55Dauer (min.sek)

Distance

4.81 kmStrecke

Gauge

10.34 km/hGeschwindigkeit

Gauge

05:48 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

509 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7D%7ClJyzbkBx%40cA%7EBCXb%40r%40fIl%40WfAcCd%40OrCxG%7C%40uA%7EANxBpBjBlEpCwAb%40kEhBuCOoAwCgD%5EcCZ%40%5CpAHtCfBtAv%40%5Bl%40sGpA%7DAzA%7EAPvBkFfTmCvGq%40vDqBbGeBtDoBfJmH%7CQuCpLaGtM%7DBtOqBmCqCcBy%40%7DDsBqD%5DiBrAkF%5B%7BAwEyJv%40sE_AgBeEgEcAqEzCoM%60A%7BWjAaNn%40wAn%40KvBxHlAzBpDcHlABEkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 659 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 2044 kcal