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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Sonntag, 1. Dezember 2013

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Date

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Time

02:25:00Dauer (min.sek)

Distance

33.46 kmStrecke

Gauge

13.85 km/hGeschwindigkeit

Gauge

04:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2050 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezplJaphkB%7CD%7BP%60I%7BKhUjd%40%7EFjHbAhHx%40ZjL%7DF%7CJ%7BSvF%7BCxD%7BN%60E%7BFlDgK%60DfD%60EpUzAnBnJ__%40b%40oR_%40%7D%40sEoA_%40_FqCwEgAOiAvCsAgCGkCfCeMzEmLpBeB%5C%7BBnG%7BA%60AiAxFxDhAiFu%40kDt%40qLbCm%40lEyE%60AoJvFcJ%60%40qJrAYlDeO%60%40X%7CIse%40%7CALnAeAtD%3Fl%40rB%60K%7EIWjFjB%60E%7CDu%40KnDoCfJ%60%40%7CD%60Ey%40BiD_%40RsAeDh%40d%40z%40mA%60CuKpCcFv%40w%40fBNfDrNvIlIDzUf%40ZbEeAxC%7ECrClGsN%7C_%40%7BCjNoC%60FwCEqErLuCjCaCfIa%40hFeFvMcHr%5Eu%40XiAgDk%40DeB%7EIkPbXP%7DFsDuKcAuJkCqB%7BAPWhBcDs%40sAsKlCqONwHqAyKjByOWyFdCgQ%7DA_HGaEwDgGuBKcGzC_ApJf%40hGsAtEeFgDeAjAiGrA%5DtBeBvA%7DExKoC%7CMCvCfA%60C%5CNp%40eBpA%5DdC%60E%60%40fF%7CEjAh%40jAo%40pRmJv%5EuAuBcEgUmDoDaDzJuEfHoDvMuFrC%7BJ%60T%7BLxFeBgIeGqH_V_d%40aI%60MgL%60g%40uA%7CAiIrBuAnFkGuSkDqGoBsM_I%7DUeDqFmBr%40y%40wEwBHqJ_McCjHgBW_%40rGiAzCwEdGgHnD_A%7CItA%7CEyBtN%40hO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 655 Vor Wochen

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Laufen

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Time

00:50:59Dauer (min.sek)

Distance

8.07 kmStrecke

Gauge

9.50 km/hGeschwindigkeit

Gauge

06:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

869 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%7CkJitxjB%7EBtEnBpFhDpHzH%60KrCzExBzAfDjAjC%60%40bBt%40f%40%40%5Cs%40x%40WbEtAzAxCh%40%60FhAhCbCbCrDnBvChGpDfCj%40LdAnA%60%40dBVnECdMOzCRrCf%40%60BnD%7CFnA%7EDn%40rDIhAwA%7CBO%7CBCxBn%40vDjAtC%7ECzEd%40Gv%40o%40h%40ExBlAd%40%3FfA%60Aj%40FpA%7EA%5Ex%40H%7CAd%40nBXbFnAtCdBVfCaEpBaAlAmA%7C%40Wd%40Gh%40PvArBrAv%40j%40InA%7DD%60%40k%40ZiBhA%7DB%60%40iBt%40%7B%40xAmDt%40qDbAuCImAa%40e%40kA%5DuAgBuBeAeBYmCyCuBo%40cByB%7BBmBUAWXj%40rGcDlJiC%40mAw%40aBc%40%7DEkEw%40a%40cAyDo%40sA_Bm%40w%40LcBwAcAgBc%40aBJuF_%40aFkBsB%7DE%7BATaKW%7DC_AeBgA%7D%40a%40qAoAm%40o%40%7D%40aC%7BFc%40c%40yBWy%40a%40qCmCuBwJgAkByCeBm%40%3Fc%40Rq%40vAe%40BkCgBqF_BsAaA_IuKeEyD%7DBuEgCwHoGoJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 652 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 2919 kcal