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MBlomman Übungstagebuch

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Mikael Blom, 57Jahr, Uppsala, Schweden

Montag, 17. März 2014

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189

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Time

00:28:32Dauer (min.sek)

Distance

5.15 kmStrecke

Gauge

10.83 km/hGeschwindigkeit

Gauge

05:32 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

509 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kc%7ElJcrckBrBv%40%60%40%7CEr%40jC%7C%40tBObAsBvD%7B%40%60Cr%40fDK%60FO%60%40k%40D%7D%40k%40iCmFy%40y%40k%40kASF%7D%40n%40kB%7EBe%40%40c%40e%40MZJnACzCh%40bCAf%40o%40tAQG%7D%40_Dg%40o%40_Bw%40%7BFeFa%40b%40%7DAfDQQk%40qCwBcSc%40qBo%40uA%7DBeCg%40Mg%40%5Ci%40%3FcD%7BByO_NkA_BwBeFOZc%40rFBd%40nDzHnDrLj%40nAx%40VxBQpAd%40d%40VxHdI%7C%40%5EpAL%7C%40f%40%7E%40dBl%40%7CDNV%7E%40%60%40h%40nAPDr%40cAr%40uBPMRD%7CHdHp%40%7E%40jAtCp%40gALkAo%40sDCeDNWd%40d%40b%40Cx%40o%40hB_CR%40PXbEjHlAz%40h%40HRIVwEk%40aFT%7B%40zCsFiAkGiB%7DE_ByB%7DAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 509 kcal