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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Sonntag, 3. Mai 2015

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Date

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Time

02:30:45Dauer (min.sek)

Distance

27.37 kmStrecke

Gauge

10.89 km/hGeschwindigkeit

Gauge

05:30 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1409 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erilJyrrjB_DxGw%40yBc%40%7DGwB%7B%40HgLf%40mDz%40uAt%40t%40jH%60SfAeA%7CBuIlAgAdAf%40lCeCzTmFbD%7DA%7CMaAtSiG%60%40jAfBm%40TiHs%40jBcBdAeSfFa%40sLyAqJy%40yB%7DGyHJk%40bCaAvDX%7C%40i%40pEqIjAgFxAwBh%40J%3FdFlApAmB%7EDyAb%40yBCX%60DyGbEr%40zBp%40oAtIcGxEmJfANnBpBlCbAlAfGlCzFxDyIv%40d%40%5ClDzAlEbCvB%7CA%3Fn%40gE%60E%5CtAa%40%7C%40gA%5CmCkAeFsCkBaDvBw%40bBsDYwAxAgAeBiDmPeHjCwFhA%7BDoEEkEeAeHnAwCcAgH%60K_MbIwL%7EQ%7B%40xKoDlFs%40fF%7BBd%40jAlBp%5E%5E%60%40bEiDfBcJj%40A%3Fi%40%60AThAqEpCaBhBv%40bBkAl%40uEpHaMvBiBdEuKdDiChByCbAq%40%60CWn%40aB%7CDFjHsAlCoD%60F%7B%40rAaDhEqD%60%40eAdEr%40%60B%5Dh%40a%40r%40%7DCrCgBbB%3FvC%7CApEl%40jKhHLrAm%40vDnB%7EIlAN%7CClBvE%60%40pBC%7CD%7BArAtB%7CDn%40jBzAhG%7EIpEnChBpCxB%7EAz%40OtAuD%7DAyDiCyOPqEjALfAxAr%40%7CEbA%7ECxAhB%7CCR_A%7DB%5BAKoBx%40NXa%40%7CA%5Ev%40_Ar%40p%40HbBbAdANiAlAZm%40%7BBkBGmAiIkCeAaA%60%40oAjBaBmEmAu%40DoBo%40iBcFgB_Ct%40o%40fFTzBfDzC%40r%40l%5ElHxCjB%7ED_DhDgAnL%60GtDGbCfGEpGiApAkBh%40F%60%40Cg%40IVqJsM%7DDjDF%5DcBf%40oBKiGiAwI_F_CQcAjBnDjICfCU%60AkA%5Bw%40lAi%40GoBcEC%60PmW_NcTpE%5BuA%60%40oMmGo%40yCgB%7BEoAyBzC_A%7BGgCoB%7BAPyAhA%5Dl%40p%40%60DoA%7C%40_EeJ%3FkG_%40s%40%7DPc%40gFfGyCdAuAKj%40gEwAGg%40uDaFdAkB%60CoEy%40uAfB%7D%40%60Ep%40Sa%40n%40Ve%40B%60Bt%40bBJtGuEUaM%60%40g%40fCyCjDoFrN_CjCkCQeDhABd%40_%40%5BTTwAd%40kC%60DZ%60AMvHgC%7CHsAhI%7BCpC_AlBHlW%7D%40zH%7DFvDc%40U%7BFbCsTxE_Ao%40%7BFgJ_F%7ENSxIm%40%7C%40_ANy%40m%40kBHaNlDkAv%40eOfBgEsByIzA%7BG_C_Fr%40_CzAaCbLK%60EnAfE%60CyHdEuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 582 Vor Wochen

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Time

00:28:55Dauer (min.sek)

Distance

9.18 kmStrecke

Gauge

19.05 km/hGeschwindigkeit

Gauge

03:09 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

254 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdqlJevgkBj%40Md%40s%40vKgg%40%60EkH%7CB%7DC%5CMf%40d%40hSnb%40vB%60DbDrDlAtHl%40NvCyAXPf%40zKhBvLm%40vEJ%7CDb%40nD%7CAzEX%7EBg%40hEJrClAxJfCzL%7E%40%7EGM%60B_ArC%7BAtC_BfBMx%40rAhMt%40tOpB%7EWpEzQzAxLvBlKjJ%60_%40pFxZbEvNx%40r%40Hx%40tBlHjBvJlGt%60%40%60B%7CZRTl%40ORHn%40vAHxE%60AlQtAxB%7CAx%40nBZbAnApZh%7E%40%7ERbtA%3FbBbFxOaBfFFn%40hDrIb%40d%40nGhSj%40NFq%40MEKv%40HnBlA%7EBpItU%60C%7EA%7CBx%40%60Ak%40p%40cCdBq%40Tx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 582 Vor Wochen

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Export

Time

00:29:19Dauer (min.sek)

Distance

10.75 kmStrecke

Gauge

22.00 km/hGeschwindigkeit

Gauge

02:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

371 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_jlJwysjBCUj%40Ob%40iBRKjAcDtAyBTaFi%40_C%7BAyDsCuJEkA%7EHaQnByClB%7DD%60CeGWiCeBaEuBcDiB_A%3FcBg%40eGeAeFo%40u%40g%40iDIyBaAs%40I%5D%40gE_A__%40qAwv%40r%40%7BNYqJk%40cI%40gDc%40qJP_BhA%7D%40De%40%7BAaJ_%40%7BIiAqFkDi%5BmAcEkAcPCsDcA%7DFs%40%7BBg%40gMqAiKy%40gCKeAiA_%40o%40HcFtGQDiGqUiAgCaAyGkH_%5BGKWDgBdBiDjBu%40pDQs%40a%40kL_GuFm%40f%40U%5DiAqNs%40kUg%40%7BH%7DAuI_BwM%5BsGiC_ZyEkSy%40mJQqDLaFl%40_GfCaQ%5EqFQ%7BAoBoEyDeTwAwBeA%7B%40a%40PyCrJmElGeBpIkBhDoD%60B%7B%40hAeChEeDpIkAhBgLxFYGQc%40g%40uEa%40%7BAuDmEgAiBkRw_%40cAgBs%40OgDvEkCxEsDdOcFzU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 582 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 2034 kcal