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6d82299605de3c932600bac9bae2c744fc2e8a79362af797194a1106418c46a9

mise01 Übungstagebuch

Man

Mikael Selin, 55Jahr, Schweden

Freitag, 1. November 2019

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Date

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Cykling - Racer - VBG - U-A

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Time

01:23:12Dauer (min.sek)

Distance

33.54 kmStrecke

Gauge

24.19 km/hGeschwindigkeit

Gauge

02:29 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1585 kcalKalorien

Score

7724Score

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Det här träningspasset har importerats.

0 0	Added 286 Vor Wochen

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Lunch - Promenad

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Time

00:32:27Dauer (min.sek)

Distance

2.73 kmStrecke

Gauge

5.05 km/hGeschwindigkeit

Gauge

11:53 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

238 kcalKalorien

Score

1227Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EccJqlrgAQc%40CZq%40aACf%40IGKa%40g%40c%40EYMEWHGa%40YSw%40kB%7B%40P%5Dh%40q%40RQRw%40MSHm%40OeAj%40g%40d%40K%5CLf%40%5Eh%40Pj%40FbAh%40zCx%40x%40R%3FlAi%40%5Ce%40%60Aq%40pAQzA%5EhBfDVvAd%40pIRnAZl%40XJL%5EDhAf%40zDpBfEbBpE%5CxBd%40%7EDPxGClBXjFCdAFkECwAIiB%5DsCG_D%5D%7BEe%40%7BBiDoHc%40yAa%40_DCaCOoABaADu%40NOP%3FTc%40BwA_Aq%40Se%40IiADkASy%40a%40e%40%40%7B%40c%40%7BAOODMi%40TAQPUWd%40PTKc%40LIDc%40HDJISJYt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 286 Vor Wochen

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Cykling - Racer - U-A - VBG

Export

Time

01:35:45Dauer (min.sek)

Distance

35.28 kmStrecke

Gauge

22.11 km/hGeschwindigkeit

Gauge

02:43 min/kmZeit pro km

Intensity

HochIntensität

Kcal

3640 kcalKalorien

Score

8869Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebdcJkkrgAkBjC%7B%40DyBfBsBf%40qHp%40iHiBqCt%40mB%7CAcBO%5DVyDeP%7DAoCU_E%60%40yEo%40yQdFwReC%7BRu%40%7DQe%40%7B%5DgEq_%40iBiJbC%7B%40Vc%40%5BiElAYxK%7BIxDaBtBeFx%40iEhAoBpCwDrDaBTw%40SgPV_K%7DAkQ%7D%40q%5D%7CAuMhByGJaVg%40oQtAaa%40%7B%40wGoBwGIsClEwb%40xPcv%40nDeVhLm%5ErA%7BSLgRs%40wa%40x%40aUzCgVnQaeAfGib%40JaLq%40_J%7DA%7BJeEqOcAoGWqJ%60%40%7BOz%40kXr%40gHxPws%40fFwg%40%60AuSEk%5Do%40kOwEok%40G%7DI%7CAmPvLke%40rAmOHsF%7DBst%40%7BAgLiNyh%40q%40gLZiLfDsR%60FcNvc%40w%7C%40xLuNhGeJ%7EEeLrCyJvBcKxJyu%40CaM%7DAgPVwLjByIrHeKjBaGn%40wGJqQmPijCkd%40_aCo%40uFMaNr%40om%40qCq%60%40%5CeKtAmONqLsAmUeDgRkPqj%40_BeMTiMlG%7Dj%40B%7DDzBuHfEeMxBzAdF%60%40zCiCbB_Fp%40wEn%40aOm%40uNIs%40a%40Ge%40%7DAmPuWsCeGsEoKqLe%5DsAmJKgE_AoBeA_JuJucAcKqXoA%7DQ_B%7BHiBuEqHwJkCqB%7B%40eC%7BCoCeAtAwGqFiBm%40sAeEyBiDiEeD_DoAu%40%40yAZiCdCsATaAS%7D%40gCi%40wKULc%40rGyCdAkAK%7DIsOuJeIqJrO%7BGwNoHgXp%40uD%60CYxGc%5DjAsJuCmAc%40g%40FsBeDiC%5BNmCsQgTnRVv%40JoAB%5EqC%60Cg%40pAeAlH_%5En%5DcD%7CQQvUwCj%40yBgAsBnLe%40kD_%40YuGAk%40rABpI%5EdCf%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 286 Vor Wochen

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162

Crossfit 50 min - Friskis VBG

Time

00:50:00Dauer (min.sek)

Intensity

HochIntensität

Kcal

902 kcalKalorien

Score

4224Score

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Sum

Zusammenfassung

Anzahl Workouts: 4

Insgesamt verbrante Kalorien: 6365 kcal