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peakXp Übungstagebuch

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Carl Björnberg, 50Jahr, Köping, Schweden

Dienstag, 23. März 2021

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10k i 180 kadens, sen 3k normalt, sen 10 x 5an backe, nervarvning hem

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Time

02:02:34Dauer (min.sek)

Distance

18.71 kmStrecke

Gauge

9.16 km/hGeschwindigkeit

Gauge

06:33 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1739 kcalKalorien

Score

11368Score

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1739 kcal