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Pluttur Übungstagebuch

Man

Per Holmqvist, 41Jahr, Arboga, Schweden

Mittwoch, 16. August 2023

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Date

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Time

00:16:27Dauer (min.sek)

Distance

3.87 kmStrecke

Gauge

14.10 km/hGeschwindigkeit

Gauge

04:15 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

126 kcalKalorien

Score

1099Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpqiJkfs_BdCi%40hBbAdC%7B%40tLAfCPn%40m%40%5EfBKxBx%40iCtFiBv%40DxDiBnAMtNJXVj%40dEvAkB%5EqB%5EjAjA%40xIqEjDqDnCk%40fEuDlByBj%40cErPkIVyBq%40wMPa%40%7E%40UlA%5ExCxB%7C%40_D%7CATnBM%7C%40%5BByDLMfFtGh%40b%40ZCbCyJv%40o%40l%40%7BAl%40qD%5C_HXW%60DrANyBE%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 156 Vor Wochen

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155

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Time

00:37:19Dauer (min.sek)

Distance

1.76 kmStrecke

Gauge

2.82 km/hGeschwindigkeit

Gauge

21:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

267 kcalKalorien

Score

890Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfliJkiv_BF%60IxAr%40WpSnAbBnBn%40hBbCz%40Fn%40r%40dBpHKjAQQNHD%7B%40mBoIqAKaBeC%7DBk%40kBgCmI%7BFv%40_FPsGt%40IvCn%40HiH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 156 Vor Wochen

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131

Schritte, 12502

Steps

12502Steps count

Change

-2081Change

Score

12502Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 393 kcal