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rexhunt2909 Link Übungstagebuch

ManDavid Ståhlman, 39Jahr, Jomala, Finnland
Dienstag, 21. Februar 2012 Control_rewind Date Control_fastforward
49 Gehen Export
Time
 00:56:13Dauer (min.sek)
Distance
 6.64 kmStrecke
Gauge
 7.09 km/hGeschwindigkeit
Gauge
 08:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 695 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clymJcvsxBDfAkA%5CeBlAwFjHqDx%40gAhAcG%60D%7DA%60%40_%40IO%5DqB%7BVWaBo%40cAqDrD%7BFpAcHd%40gEdBUmBZmCI%5Dy%40%60A%7B%40f%40_DfAsAq%40o%40%40c%40Xa%40nAIOn%40kD%7D%40kVY%7B%40eA_%40%5BqAgHdBaBS%7BBu%40e%40Bo%40VQn%40wBdAqCt%40gDnCaDAgCfAaC%3F%7DDf%40iBpA%7BDf%40i%40r%40aCg%40wACe%40q%40q%40%5Ec%40BqB%5BmB%40c%40KOSUaESq%40gB%5DaDuAwJk%40i%40R_DOUeEaAKg%40q%40OwH%7BD%7B%40qAs%40yC_AuAmAmAk%40kFmFk%40v%40mA%7CDq%40%7C%40o%40NkA%5ByDiC%7B%40U_CR%7DBw%40sF%7DEqAcBSaAJ%7BEIg%40_%40%5DkDyAsDqDcFeAk%40mEmCy%40aCaBe%40M_DrAMO_BqN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem-IG
Added 742 Vor Wochen
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96 Gym Export
Time
 01:21:37Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 791 kcalKalorien
Tric,axlar, underarmar
Added 742 Vor Wochen
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49 Gehen Export
Time
 00:54:50Dauer (min.sek)
Distance
 6.71 kmStrecke
Gauge
 7.34 km/hGeschwindigkeit
Gauge
 08:10 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 712 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydcnJwkwxB%3FfBhGaAV%3Fb%40f%40fBvQJBrCgBbA%3FpArAjCr%40p%40j%40%60%40xCLJhG%60AdBdC%7EEvCXr%40KnEJv%40pDlDfBbCpC%7CAn%40BlAYhAJ%7CFvDfAYfCyFVYb%40H%7CAjBlIfGrBp%40PXpEt%40NhAApFZbAnB%60%40FnDPLdCTnAOnDAnA%60%40%7EC%5EbAj%40lCr%40N%60EHt%40PLrDBtAVp%40AZYh%40p%40vEV%5Cy%40bEk%40%7EAmAjBWvEKnBiAbBRbAIbCyBzHqCT%7B%40d%40Mf%40AhBXp%40%5CbAD%60Da%40tAa%40vAGZlAhAd%40%60%40%60K%7E%40cAnCg%40fGiC%60F%5Dt%40f%40vKu%40TNZ%7CAzB%60GHHP%5Bb%40AN%60%40tAbKdAtOx%40dEvDoBdFiDbDeAhGsGzAgAnA%5DFmATs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
IG-hem
Added 742 Vor Wochen
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82
 Gewicht, 97.4 kg
Gauge
 97.4 kgGewicht
Change
 1.0 kgChange
Bmi
 28.77BMI
Morgonvikt, ökat denna gång antagligen på helgens lowpoint då jag åt chips. Mer promenader bör lösa detta
85
 Puls, 54 bpm
Beat
 54 bpmPuls
Change
 -2Change
Kein Kommentar
80
 Maße
Messpunkt Maße Kommentar
Body measure - Upper arm, right 35.00 cm
Body measure - Chest 108.00 cm
Body measure - Waist, narrow 102.00 cm
Body measure - Butt 111.00 cm
Body measure - Thigh, left 63.00 cm
Body measure - Thigh, right 63.00 cm
Body measure - Upper arm, left 35.00 cm
Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 2198 kcal