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rexhunt2909 Link Übungstagebuch

ManDavid Ståhlman, 39Jahr, Jomala, Finnland
Montag, 5. März 2012 Control_rewind Date Control_fastforward
96 Gym Export
Time
 01:12:21Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 695 kcalKalorien
Gym axlar tric, nya övningar.
Added 741 Vor Wochen
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98 Skilanglauf Export
Time
 00:32:19Dauer (min.sek)
Distance
 4.92 kmStrecke
Gauge
 9.13 km/hGeschwindigkeit
Gauge
 06:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 314 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EwmJejzxBI%7CF%5B%7CC%7B%40rDyBjFeCnEu%40TqA%7E%40_%40zAwD%60FmEdLg%40%60%40Uc%40cBlEkA%60GUF%7BBnFc%40j%40Y%40SR_BzCY%40AS%3FNgCzBoAtCgE%60FCh%40NIWk%40m%40%60%40Q%5DGw%40KACV%7B%40B%7BAbAmA%40uAe%40y%40CgAg%40oA%40o%40Q%7B%40Yu%40k%40oEgAoCyCiA_CcEsGuBaGYuAsAcAaFuHsB_BqAi%40_%40AaDtACI%5BNoAWOj%40YAEJDIj%40hBKo%40Lr%40Im%40a%40o%40D%5BVEBR%40s%40%5CAr%40s%40Rz%40NJl%40%5D%7C%40PlAv%40%7EBPfB%7C%40jCvDxArC%3F%7CC%7EAnBhBvAjErHd%40h%40TDRn%40%7E%40v%40ZvGz%40xI%5CMBqAr%40kAhCcA%60CQrAs%40%5EAF%5BMGCZJDlBFRhA%60%40HLx%40%7C%40tAVtB%5BtC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 741 Vor Wochen
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98 Skilanglauf Export
Time
 00:49:02Dauer (min.sek)
Distance
 8.64 kmStrecke
Gauge
 10.57 km/hGeschwindigkeit
Gauge
 05:41 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 540 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DymJqewxB%60BsG%7E%40%7BBp%40wDz%40aCIiAVt%40Kw%40JUKTN%40Gf%40L%60%40RGz%40yArAk%40hBoBfFgEjD%7DD%60%40Jr%40U%60%40HfCiApO%7DTjAk%40fARt%40CnAq%40%7CAyA%60GoItDiEbBoAlB%7DDhAoAt%40YpEmDtAB%7CCqCdBw%40v%40GpARlIc%40v%40HfAn%40fD%7C%40xFvCnCL%60LrG%60CH%7EDrAl%40I%60C%60%40%60A%7EAvDkDl%40%5CMz%40rBi%40zBiA%60LeBfEcB%5C%40NhA%7EAyArCn%40%7EAq%40bARfAt%40pA%5C%7ECb%40bBfDpB%7EAlALAc%40i%40_%40yB%7BCyAs%40gAaAcBgEkHuIeAoB_%40G%7BBpKgDhE%7BDC%7DB_%40_EDqF%7B%40q%40p%40BLCUgA_%40Qa%40%3Fv%40XHOc%40KNSdBLVL%5BXcBK%5DEjAB%5DsAbAWd%40OhBW%5C_%40gDMM%7BBJgBcAoAoAiEwBoAv%40kC_%40gFwCyAmA%7DFeCoAI%7BE%5EwC%3F_B%5EyF%7CDkAd%40a%40DSQ_Bb%40oACeF%60ByFlEaBx%40_B%60%40q%40m%40yAGk%40%5BiCi%40%7BAVQKI%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Skridskoåkning med stavar och kimpa.
Added 741 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1549 kcal