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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 39Jahr, Jomala, Finnland

Sonntag, 1. April 2012

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Date

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Time

00:32:13Dauer (min.sek)

Distance

6.27 kmStrecke

Gauge

11.68 km/hGeschwindigkeit

Gauge

05:08 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

568 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odcnJmhwxB%7E%40YdEe%40Z%40TVxCfWh%40bCR%5EZGdBkCb%40Qf%40%3FbCt%40dJpBjDlDhDrBPd%40MlDLhAVh%40vEdF%7EBjB%7CAl%40bCQb%40HjFlDd%40Bv%40a%40%7C%40yAbAgCRY%5CIZDbCdC%7EBlB%7EDfCzCr%40dBn%40d%40Fl%40GhDaB%60BgAvN%7DNhAc%40PXNnA%5EfT%60%40d%40F%60%40_%40%7EJu%40rEgC%7D%40_Ec%40sEYc%40LuCUMq%40%40%7DBU%5BmAGW_%40Ko%40AeGYMwAI_DaAsB_AwGyE%7BBkC_%40Us%40fAkAvCq%40v%40y%40Za%40GwFuD%7D%40C_BPcBs%40aBqA%7DF%7BGMq%40%40kEUm%40%7DD_C%7DC%7DCg%40UcDk%40e%40U%7D%40iD%5D%5BwBi%40uBaB%5DCk%40N_ChASi%40aB%7DOO%5DcGt%40_%40ASm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kyrkby-PAF t/r med Patrik och Elias. Roligt och se att systersonen redan har så bra kondis blott 15 år, hade inga problem alls att hänga med.

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Väga under 90 kg

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 568 kcal