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rexhunt2909 Übungstagebuch

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David Ståhlman, 39Jahr, Jomala, Finnland

Dienstag, 24. Juli 2012

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Date

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Time

01:02:31Dauer (min.sek)

Distance

10.72 kmStrecke

Gauge

10.29 km/hGeschwindigkeit

Gauge

05:50 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1004 kcalKalorien

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Tuffaste intervallen i sommar. 3 km uppvärmning. 15x400 m (90 sek = 3:45 min tempo.) med 1 min vila mellan, nedjogg 1 km. Kimpa, Krull och Dgisch med på WHA. Benen var relativt pigga, andningen som gav efter. Viktigaste i pauserna var att få tillbaka...

0 0	Added 720 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1004 kcal