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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 38Jahr, Jomala, Finnland

Sonntag, 12. August 2012

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Date

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Time

01:12:16Dauer (min.sek)

Distance

14.12 kmStrecke

Gauge

11.72 km/hGeschwindigkeit

Gauge

05:07 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1146 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqcnJo%7BvxBjAKvIyC%60%40Tl%40%7CBjAr%40%60AtB%60C%7CAbEeBtHnAn%40x%40j%40rBbGtAjClCfEfCXvAMzBTfBfF%7EFpB%60BfBn%40pBSt%40HlExChAVlAu%40jBcEXe%40Z%3FvF%7EEpDxBhJzCX%5E%3FlGLt%40Z%5CpAVJfDt%40h%40NbDf%40xBrC%60B%7CEbBnCR%7EEw%40j%40bH%5EhAjGUp%40lATlCTNrDKdAk%40a%40%7BLZ%7DAdEc%40z%40q%40fA%5DfG_%40jCcAjCD%60%40MpCsBzF%7BBnAqA%7E%40MzE%7E%40tIwALv%40jAlAf%40dJjBy%40dE_AzE%7BBnDKZVr%40BdRgBnDwJnAsAfB_Av%40cArBNlB%5Dj%40a%40f%40L%60C%5D%60%40a%40rAYhCPtFoAzE_%40%5Ea%40GuHS_CFeASmCcAAaEl%40eEuAsCT%7BAc%40_C%40gAJy%40%7E%40%7BBd%40u%40N_%40ImPrCiBeAiBg%40%7DH_%40u%40g%40g%40%3F%7BAo%40yEIqFrHw%40%7EBc%40ZYKeAp%40q%40pBYT%7BCt%40%5BnFkBj%40%7B%40dCyCxCoCxD%7BEhCoDhC%7DB%3FuCbAiFPwBf%40iB%60AsC%5E_%40pA%5CrKw%40lAiB%5EeF%40qMlE%7B%40DsB%5Bs%40i%40oJmCy%40k%40%5B%7B%40Eq%40V_CrCqJF%7B%40qAgBQaADcDSSa%40%3FU_%40CaCQ%5DyAWSk%40GiHSQoACuFmB_IqFiCsCW%40a%40b%40cC%60Fw%40VaAQeFaD_DNcCkAqHcI%5B_BFkDm%40_AwCgBqDoD%7BEuAeAaDeDsAoAkA%7D%40K_DlASUoByPUQkGh%40%5BMC%7BCXk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sista tempopasset. 2 km uppvärmn 10 km 5 min/km 2 km nedvarvn. Blev en midnattstur som rensa huvudet på tankar. Löpandet gick som det tänkt. Aningen tung i kroppen efter veckans kostslarv och rubbade sömnvanor, ledighet har oxå sina baksidor. Skönt a...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1146 kcal