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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 39Jahr, Jomala, Finnland

Montag, 22. Oktober 2012

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Date

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Time

01:00:36Dauer (min.sek)

Distance

12.20 kmStrecke

Gauge

12.08 km/hGeschwindigkeit

Gauge

04:58 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1097 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhbnJ%7B%7EwxBjCc%40fD%60BVGVgGi%40yCM%7DBPqAfA_CWiEp%40sLTsBfCmIp%40%7BDb%40a%40rCz%40Hn%40Uv%40%7DBhB%7B%40hFTrI%5ElCrAxCb%40P%5EWp%40wFc%40mFCyDr%40sDROz%40DvCzD%7C%40vELlD%60%40%60D%5DnACnEp%40lAhBh%40bACZc%40TwF%5EcBX%5DxBc%40fBkCvD%5Bl%40wAt%40EbBpCbAA%7E%40_%40%7EDiDj%40%7B%40lBiDt%40_DrBUpANpB%7C%40pIxBpCdBbEx%40tAfB%5EHx%40K%7EAiAx%40J%7C%40tApFbCnApGRzCr%40xBnFcCbDMvDFpCjAbCu%40dKjBlB_B%7EDo%40d%40XnAxB%60AlXN%7CJp%40d%40t%40Gd%40%7EChCvHt%40rA%60Ar%40xAlG%60CdFbBzAzC%40h%40dB%3FdDYd%40eG%5BWd%40e%40rIe%40nBDpCnAjMMr%40aF%7EBwCLwAhAwFv%40iAb%40%7D%40AgAT%7B%40f%40kA%7EAg%40lCS%60KcA%7EBa%40Zg%40RkB%7B%40sB%60BeD%60%40iArAy%40oA_%40EmADgAv%40qBK_Ak%40_%40CuAoAe%40gK%7BC%5EkA%7C%40uOcA_A%5D%5BsEQk%40kAc%40Gq%40d%40eDTmJq%40%7B%40%7BB%7D%40k%40C%7DN%60%40%5D%7BBSSoDlB%7BAAcEqAgDcB_CgB%7BEyEW%3F%5Bb%40cBjEaA%7C%40c%40Hy%40YiFoDcCXw%40OgCcBaGqGc%40wADkEOg%40_EyBkDgDqEgA_%40%5By%40yCY%5BaCm%40eByAy%40AoCtAWe%40_BiNAkANc%40v%40m%40UkDFoCrAo%40%7CCOEoEVSpCL%60At%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Löppass med Patrik i ökande tempo över blöta spånbanepartier och tillbaka på asfalt från rondellen genom dalkardby tillbaka till Vikingahallen.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1097 kcal