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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 39Jahr, Jomala, Finnland

Donnerstag, 11. April 2013

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Date

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Time

02:05:55Dauer (min.sek)

Distance

20.15 kmStrecke

Gauge

9.60 km/hGeschwindigkeit

Gauge

06:15 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1631 kcalKalorien

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Var ut ikväll i egenskap som coach för att hålla syrran sällskap på sin livs hittills längsta löprunda 18-20 km. Och självklart fixa hon det med bravur knappt klagandes. Tempot skulle ligga 6:15-06:00/m vilket också hölls. Imponerande hur snabbt man ...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1631 kcal