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rexhunt2909 Übungstagebuch

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David Ståhlman, 39Jahr, Jomala, Finnland

Sonntag, 16. März 2014

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Date

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Time

01:12:06Dauer (min.sek)

Distance

11.31 kmStrecke

Gauge

9.41 km/hGeschwindigkeit

Gauge

06:22 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1104 kcalKalorien

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2,3 km uppvärmning till wha. 5 x 100 m koordinationslopp. Vart bra slut fort. 2x10 min i under 5 min/ km tempo. 3 min vila mellan. 2,3 km nedjoggning hem. Körde första passet i träningsprogrammet som var intervall. Erika körde sitt. Nöjd att vi drog ...

0 0	Added 634 Vor Wochen

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Gewicht, 97.8 kg

Gauge

97.8 kgGewicht

Change

0.8 kgChange

Bmi

28.89BMI

Efter lätt frukost

Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1104 kcal