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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 17. Januar 2018

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Date

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A1 Skidor

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Time

01:07:06Dauer (min.sek)

Distance

11.40 kmStrecke

Gauge

10.19 km/hGeschwindigkeit

Gauge

05:53 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

815 kcalKalorien

Score

4532Score

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Stakning på glasriket, extremt trögt, plusgrader och nysnö, så det byggdes som en kloss med snö vid tryckpunkten, bra styrkestak, morgonpass

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 815 kcal